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Take back your health in 15 minutes! Accessible health for everyone
Manage episode 419304365 series 3485126
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Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health.
Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet.
A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life, and make being healthy EASY.
For more information and to check out her online Health and Movement Membership please head to www.MindMovementHealth.com.au
Key Points:
1. The challenges and benefits of Pilates, including its multi-layered approach, adaptability, and tailored nature.
2. How Pilates can be tailored to individuals of all ages and fitness levels.
3. The importance of breath control, body awareness, and mental focus in Pilates workouts.
4. How Pilates can be done at home with minimal equipment, making it accessible for everyone.
5. The importance of breaking down health goals into small, manageable steps.
6. The benefits of Pilates beyond physical fitness, including improved breath control, body awareness, and mental focus.
LINKS TO OTHER SPEAKER RELATED INFORMATION
https://www.facebook.com/MindMovementHealth
https://www.instagram.com/MindMovementHealth
https://www.linkedin.com/in/kate-boyle-b2897ba1/
https://www.youtube.com/channel/UC9yMsWZmU7jNr7KyXWqj9iA
Transcript
www.bodymindki.com/podcast
Author: The Holistic Health Show
Guest Speaker: Kate Boyle
Category: Health and Wellness
Publish date: 2024-05-21
Duration: [00:17:42]
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