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Postpartum Body Recovery: Lose the Mum Pooch
Manage episode 378410534 series 3485126
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Postpartum Body Recovery can be a challenging journey and losing that mum pooch is just one of those challenges! Leslie Santos is a fitness workouts for mums expert and explains how to get rid of mommy tummy after c-section, how to get your body back after pregnancy and addresses how to do so even if you are experiencing diastasis recti.
Unlock Your Postpartum Potential with Leslie Santos' Proven Fitness Strategies
Ready to reclaim your pre-baby body and feel amazing in your own skin? Join me and postpartum fitness expert Leslie Santos as we explore the world of postpartum recovery. Leslie shares her personal experiences and provides practical tips and exercises to help you regain your core strength and overcome common challenges such as diastasis recti and postpartum depression. Whether you're a new mom or have been on your postpartum journey for a while, this episode is packed with valuable insights and empowering advice. Don't miss out on Leslie's expertise and start watching now!
In this episode, you will be able to:
Discover the secrets to postpartum fitness and recovery for a stronger, healthier you.
Unlock the power of core engagement and transform your postpartum body.
Overcome the challenges faced by new moms and regain your strength and confidence.
Explore the benefits of pelvic floor physiotherapy for postpartum healing and well-being.
Understand the mental and emotional impact of childbirth and learn strategies for emotional resilience.
Embrace self-care and prioritize your well-being on your postpartum fitness journey.
Empower yourself with knowledge and resources to thrive in your postpartum recovery.
The key moments in this episode are:
00:01:15 - Introduction
00:03:00 - Core Work During Pregnancy
00:04:10 - Postpartum Recovery
00:06:32 - The Road to Exercise
00:08:17 - Empowerment and Mental Health
00:15:11 - The Challenges of Postpartum Body
00:16:27 - Creating Resources for Postpartum Healing
00:17:04 - Learning About Postpartum Issues
00:18:33 - Diaphragm Breathing and Core Activation
00:30:06 - The Discovery of Diastasis Recti
00:30:35 - Severity of Diastasis Recti
00:31:20 - Surgical Treatment for Diastasis Recti
00:33:00 - Lifestyle Changes for Postpartum Fitness
00:36:38 - Supporting Women with Postpartum Depression
00:44:00 - Importance of Continuous Learning in Health
00:45:09 - Body Changes During Pregnancy
00:45:47 - Normalizing Body Post-Pregnancy
00:46:24 - Where to Find Leslie
00:47:17 - Encouragement for Those Feeling Down
I just feel so much more mentally strong and empowered because of that emergency C-section. It made me really believe in myself and love my body for what it could do. - Leslie Santos
RESOURCES FROM THIS EPISODE
www.leslieannfitness.com
LeslieAnn Fit Facebook Page
The Postpartum Core Blueprint eBook
Thanks for listening!
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