Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Julie Bjelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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High Sensitivity and Sexuality with Sarah Mathews
Manage episode 285162436 series 2652680
Content provided by Julie Bjelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences.
Sarah shares, "It is ok to be the HSP you are with the sexual preferences that you have!"
Some of what we discussed during this episode:
- High Sensation Seeking HSPs
- Tantra Sex
- Importance of self-compassion, self-acceptance, and self-love development
- Advocating for your needs and communicating about your needs
- Living authentically sexually
- Coming out later, I share my story
- Polyamory
- The spectrum of Sexuality and Gender
- Tips for tired moms
- We shared our stories of evolving sexually
- And more!
Sarah is a licensed marriage and family therapist practicing in Minneapolis Minnesota. She graduated from the University of Minnesota with a degree in Psychology, Relationship Studies, and Communication and obtained a Masters degree at the Institute of Transpersonal Psychology in Palo Alto, California. She has been in the mental health field since 2001 and feels passionate about accepting and being with clients as they are while serving as a support person to help them navigate their highly sensitive trait, relationships, and sexuality. Sarah is also an HSP and when she isn't in the therapy office you may find her at an alternative healing or dance class, spending alone time in nature, or taking an afternoon to let her creativity fly! SarahMathewsLMFT.com
Discussed in Episode: Conscious Girlfriend: Resource for Women Coming Out Later
Join further discussions and live events in our Sensitive Empowerment Community
Julie Bjelland is a Psychotherapist, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Get a free guide to calm your brain, a letter to give your medical and mental health practitioners about high sensitivity, and take the Sensitivity Quiz at JulieBjelland.com ❤️🌈❤️ (she/her)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support189 episodes
Share
Manage episode 285162436 series 2652680
Content provided by Julie Bjelland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Bjelland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unique challenges and benefits of being a highly sensitive person when it comes to sex and sexuality. Additional information on relationship styles, sexual identity, and sexual preferences.
Sarah shares, "It is ok to be the HSP you are with the sexual preferences that you have!"
Some of what we discussed during this episode:
- High Sensation Seeking HSPs
- Tantra Sex
- Importance of self-compassion, self-acceptance, and self-love development
- Advocating for your needs and communicating about your needs
- Living authentically sexually
- Coming out later, I share my story
- Polyamory
- The spectrum of Sexuality and Gender
- Tips for tired moms
- We shared our stories of evolving sexually
- And more!
Sarah is a licensed marriage and family therapist practicing in Minneapolis Minnesota. She graduated from the University of Minnesota with a degree in Psychology, Relationship Studies, and Communication and obtained a Masters degree at the Institute of Transpersonal Psychology in Palo Alto, California. She has been in the mental health field since 2001 and feels passionate about accepting and being with clients as they are while serving as a support person to help them navigate their highly sensitive trait, relationships, and sexuality. Sarah is also an HSP and when she isn't in the therapy office you may find her at an alternative healing or dance class, spending alone time in nature, or taking an afternoon to let her creativity fly! SarahMathewsLMFT.com
Discussed in Episode: Conscious Girlfriend: Resource for Women Coming Out Later
Join further discussions and live events in our Sensitive Empowerment Community
Julie Bjelland is a Psychotherapist, host of The HSP Podcast, and Founder of the Sensitive Empowerment Community, whose mission is to create a paradigm shift where sensitivity is embraced, valued, and honored. Get a free guide to calm your brain, a letter to give your medical and mental health practitioners about high sensitivity, and take the Sensitivity Quiz at JulieBjelland.com ❤️🌈❤️ (she/her)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support189 episodes
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Similar to The HSP Podcast with Julie Bjelland
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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continue reading
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