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Taking exquisite care of ourselves
Manage episode 424975348 series 3576279
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On this episode of The Humaning Podcast we dive deep into how we can be deeply in touch with what we truly need and want, how to practically love on ourselves and the potent impact of doing so.
When we prioritise our well-being and fulfilment, all aspects of our lives improve. It can be confronting to look at the areas we over-give, or the things we do out of obligation or other people's expectations, but when we clean up those energy leaks we have more energy and enthusiasm for the things that really matter to us.
One of the most challenging aspects can be communicating our needs and wants to others, and learning to say "no" if we always say "yes"; but the temporary discomfort frees up so much space and enables more honest, authentic connections with those we love.
If you have any questions, comments or personal revelations, you can share them with Michaela at humaningwithmichaela@gmail.com.
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