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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 2)
Manage episode 409997608 series 3547698
How can we incorporate Zen eating into our lives?
Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.
Chapters
1. Cultural Perspectives on Zen Eating (00:00:00)
2. Expanding Wellness Through Mindful Eating (00:14:49)
3. Connecting With Zen Eating Website (00:32:51)
89 episodes
Manage episode 409997608 series 3547698
How can we incorporate Zen eating into our lives?
Food is an essential aspect of life, providing nourishment and sustaining us daily. However, it's crucial to be mindful not only of what we eat but also how we consume it. Amidst the hustle and bustle of daily life, we often overlook the significance of the act of eating. This is where the practice of Zen eating becomes invaluable.
In this episode of the Ikigai Podcast, Nick speaks with Momoe about strategies for integrating Zen eating into our lives.
Chapters
1. Cultural Perspectives on Zen Eating (00:00:00)
2. Expanding Wellness Through Mindful Eating (00:14:49)
3. Connecting With Zen Eating Website (00:32:51)
89 episodes
All episodes
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