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Ep. 39: A Holistic Approach To Mental Health
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Today on The Illuminated Path Podcast, we close out Mental Health Awareness Month discussing a holistic approach to mental health. Having both struggled with mental health in the past, Jon & Kate share more about how these struggles lead them to a holistic approach and offer a new perspective on mental health. In this episode, you will learn more about:
- Symptom management vs. root cause resolution
- “Mental illnesses” as a temporary symptom, rather than a disease or permanent illness
- Challenges with medications that aren’t commonly discussed
- Understanding due diligence when it comes to medication
- A holistic approach to supporting mental health
- Why we have to consider the physical & spiritual components of our health in order to support our mental health
- Understanding mental health, diagnoses, and identity
- The importance of working with the right person or professional
- Defining what working on your mental health looks like
And more!
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Chapters
1. Introduction (00:00:00)
2. Medical Disclaimer (00:00:30)
3. Trigger Warning (00:00:47)
4. Chatter (00:01:04)
5. A Holistic Perspective (00:03:03)
6. Supporting Mental Health Holistically (00:32:54)
42 episodes
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