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Being in control of your money leads to great things. From dealing with debt or student loans, to how to buy a house, NPR wants to help. Subscribe to get episodes from Life Kit on money and personal finance.
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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Aligned Expressions

Sherry Burton Steine

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A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience. Support this podcast: https://podcasters.spotify.com/pod/show/alignedexpressions/support
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"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and a ...
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A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.
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Welcome to the Dom Sub Living Podcast, your go-to kinky resource, so you can get out of the vanilla rut, become the best Dominant or submissive you can be, and make BDSM a lifestyle. Explore the many facets of the Dom/sub lifestyle and gain practical insights and tips to enhance your journey. Your host, Alesandra Madison, is a renowned BDSM educator, empowering individuals and couples to embrace their sensual selves. As the creator of Domsubliving.com, Alesandra promotes sex education, healt ...
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Healthy For My Purpose

Sersie Blue & Gigi Carter

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This is the official podcast for Daniel Fast: A Bridge to Healthy Living. The Healthy for My Purpose Podcast sets the bar high, very high. In fact, we go right to the top, to the Big Man himself. After all, He designed you for divine health. This podcast will help you connect being healthy to your purpose. And to guide you to your best health, is the dynamic faith-based duo of Sersie Blue and Gigi Carter; health coach and licensed nutritionist. These women are on a mission to level-up the he ...
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Doing Relationships Right

Jennifer Hurvitz Relationship Expert

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Join Jennifer Hurvitz on the Doing Relationships Right Podcast as she takes you on a journey through the rollercoaster of love, providing valuable insights and practical advice along the way. With an emphasis on self-improvement and personal growth, this podcast is your guide to navigating breakups, building resilience, and finding the right partner for a fulfilling and healthy relationship.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Healthy But Human

Callie Jardine-Gualy

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Looking for a relatable health and wellness podcast that feels like you're facetiming your bestie and having an honest convo about all things faith, fitness, relationships, mental health and navigating your twenties? Grab your oat milk latte and take a hot girl walk with Callie Gualy (formerly Callie Jardine) your new healthy but human bestie. In her podcast, Callie shares relatable moments and struggles, showing you that you don't have to live a perfectly aesthetic Pinterest life to still b ...
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The Loving Without Boundaries show offers interviews, lessons and insights on the subjects of polyamory and ethical non-monogamy. Our mission is to create more awareness and acceptance of these lifestyle choices through education, communication and the respectful exchange of ideas. We seek to promote healthy relationships, tolerance and understanding – whether you are already living a life of ethical non-monogamy or are among those who are curious to know more. We love to create, share stori ...
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Healthy Living Podcast – Listen. Live it. Welcome to the Healthy Living Magazine Podcast, where we've been exploring the fundamental pillars of a healthy life for over 16 years. Catering to Central Florida, our podcast is your dose of wellness for the Body, Spirit, Mind, and Finance. In each episode, experts join us to share actionable tips and inspiring stories that empower you to lead a healthier lifestyle. Whether you're looking for guidance on nutrition, exercise, mindfulness, or money m ...
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Have you ever wished you had a personal Coach with more than a decade of experience giving you all the secrets to living a happy life? You’re in the right place with the top-ranked Addiction Unlimited podcast with Professional Coach, ex party-girl turned savvy sober entrepreneur, Angela Pugh. Her expertise? Giving you simple, actionable steps to turn your life around with a no BS approach. Can you *really* change your life, get sober, have a healthy relationship, and the job of your dreams? ...
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Indulgently Minimal is wondering if there is a better way to navigate our current world of work and play in an environment saturated with advertising, social media, and other nudges to consume. Join us as we explore these questions; discussing tech, lifestyle, and philosophy; as we search for a balance between buying new toys and indulging in our passions, as well as reducing our wasteful behaviours and removing from our lifestyle the things that don't make us happy or contribute to healthy ...
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REST | EAT | MOVE

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan

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Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com
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Wonder Why

Dietitians for a Healthier America

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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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This Podcast Is About The Many Blessings Of God When Following Him. It's More Than A Sunday Thing It's Freedom Every Day. Flowing In The Love Of God Isn't My Lifestyle It's My Whole Life. But God Doesn't Stop Flowing You Stop His Presence And Prevent The Overflow. The Call Is To Overflow You Have Influence Don't Be Responsible For Not Sharing The Gospel On Judgment Day Be Responsible For Living In The Overflow.
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If you’re looking for a health and fitness podcast that is tailored specifically for those living with autism, look no further than the CrazyFitnessGuy healthy living podcast! This show is hosted by Jimmy Clare who is a motivational speaker, Autism advocate, Author, and founder of crazyfitnessguy.com. Jimmy understands the challenges that come with Autism because he is Autistic as well. He provides helpful advice on how to live a healthy and active life. Whether you’re looking to improve you ...
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Olivia Harrison digs in what makes our body click and how with the support of science and desire to optimize our health we can refine ourselves. Olivia hosts Doctor Emi that on the Today show shared her experience in shedding 100lbs and taking back her health and self love. Doctor Emi Hosoda is a Board certified MD, focusing on a holistic approach to wellness. Join her in discussions about genetics, hormones, healthy lifestyle habits, and how to make your life Vibrant.
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As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is ...
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Fresh Take

Florida Certified Organic Growers & Consumers, INC.

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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Start living more sustainably. The Good Dirt podcast explores all aspects of a sustainable lifestyle with healthy soil as the touchpoint and metaphor for the healing of our relationship with the planet. Mother and daughter team Mary & Emma bring you weekly interviews with farmers, artists, authors, and leaders in the regenerative and sustainable living space.
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The 10-minute daily curated-content plant-based podcast. I curate the best content from experts, get their permission, and read it to you here. Stay up to speed on the many reasons to live a plant-based and vegan lifestyle: the animals, health, the environment, world hunger, pandemics, climate change, the workers, antibiotic resistance, forests, oceans, wildlife, etc. Topics include plant-based health and nutrition, animal welfare, planet-friendly, sustainable living, and vegan food, enterta ...
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Welcome to the Live Well Podcast. Dive deep into the heart of regional, remote, and rural communities where we bring to life the tales of personalised care and the magic of staying home while growing older. Meet our local heroes - the caring team members from your very own community 🌐 Each episode aims to empower listeners to stay healthy, active, and connected, no matter where they call home. For additional resources and in-depth understanding of our services, visit www.integratedliving.org ...
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Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! We explore various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset. Powered by Dose: The Plant Medicine Expo.
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The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #pla ...
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A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including aging, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscri ...
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Harvesting Happiness with Lisa Cypers Kamen broadcasts consciously prepared brain food from the beaches of Malibu, California and on-location. HHTR promotes happiness, well-being and global human flourishing with a diverse and proactive collection of the greatest thought leaders and change agents who are devoting their lives to creating a better world in which to live. Each episode focuses on personal-growth, human-interest, self-improvement, healthy lifestyle and positive psycho-social educ ...
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FLAT CHAT WRAP

Jimmy Thomson & Sue Williams

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All about living in apartments (condos), from dealing with your committee to getting on with neighbours and – a dose of healthy skepticism about dubious developers. Please subscribe by clicking on one of the icons below, to take you to your favourite podcaster.
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Living Forward

Barbara & Teja Arboleda

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In Living Forward Barbara and Teja keep life fresh in big ways and small. Two artists from opposite ends of the planet, with more than 30 years of making mischief together, Barbara & Teja (a.k.a. Kitty & Bird) will take you on a comedic romp through new adventures, pop culture, technology, creative pursuits, and staying healthy. From unpacking the worst B-movies to deciphering new iPhone features, these two cultural explorers prove that being backwards compatible doesn't keep you from living ...
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Mental health is a foundational piece in order to live a life that we deserve. Angel and Tyler speak on communication, relationship building, and being aware of concepts needed in order to have a healthy lifestyle. Leaders of Springfield,MA and farther come on to speak about mental health and give listeners the resources in order to have a happier lifestyle! Let's bring people together, to get there!
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The Tourganic Podcast is hosted by guitarist, thought leader and vegan athlete David Bailis. The podcast features his conversations with an inspiring collection of musicians and athletes about how they maintain health of mind, body and soul. Whether through diet, running, meditation, yoga or whatever one’s chosen path is, these interviews get to the heart of how living a healthy lifestyle helped them thrive as people and shine with their overall musicality.
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Health Bite

Dr. Adrienne Youdim

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Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame? Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being. Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that sh ...
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This Big Blend Radio health podcast features Dr. Jacqueline Eubany, a board-certified cardiologist and electrophysiologist, and author of the best-selling book, “Women and Heart Disease: The Real Story.” New episodes air every 2nd Wednesday at 12pm PST.
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Did You Know that Heart Disease remains the Number One Killer of Men in the United States? In honor of June being Men's Health Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast is all about Heart Health for Men. Hear about prevention, along with easy (and fun) lifestyle and dietary changes that can boost heart hea…
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To explain that which is simple can sometimes be almost impossible, yet if we can understand, even one simple thing in depth, we’ll have greatly expanded our capacity for comprehending the nature of the universe and of life itself. The pessimistic position of cynical skepticism, stems from fear, while the more optimistic manner of accepting informa…
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In this episode Gigi and Sersie talk with Jacque Solomon from Seeds to Inspire on the connections between overcoming trauma and health. Jacque Solomon is the Founder, President, Executive Director of Seeds to Inspire Foundation an organization that meets at the intersection of Lifestyle Medicine, Health Equity and Nutrition Apartheid by educating a…
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In this thought-provoking episode, Emma and Mary delve into the concept of eco-spirituality, discussing its origins, significance, and their personal experiences with it. They reflect on various interviews they've conducted with guests who have touched on this topic, exploring the integration of spirituality with a love for the earth and nature. Th…
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How does childhood trauma echo in our adult lives? When an adult's parents got divorced, it can still impact them decades later— from their relationship with stepparents, to blended family dynamics, and ongoing healing. Jim Ramos, founder of the men's ministry "Men in the Arena," describes his challenging upbringing. Listen in for hope in navigatin…
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Is every change an improvement? Can a problem be solved but then cause a worse problem in it's place? Join us this week as we discuss paradoxical innovation, how we can approach new technologies and implement them into our daily lives. www.indulgentlyminimal.com Instagram: @indulgentlyminimal Mastadon: @indulgentlyminimal Email: indulgentlyminimal@…
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Join the Healthy Vegan Batch Cooking Club (everyone welcome!) – Summer 2024 by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/cooking-club/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and ba…
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Skunk Explosion Skunk researcher Christopher Kemp joins us. He's from England, and they don't have skunks in Europe. Ironically, Pepe' le pew is from the Americas. But the most important thing you'll learn is that tomato Juice doesn't remove the smell. Christopher will unlock the true secret to remove the stink and some other interesting facts abou…
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Jesus invites those with intellectual disability to meet Him in His Word. But churches aren't always as equipped to lay out a feast for them, as they are for those without obvious disabilities. Paul and Jill Miller's journey with their daughter, Kim, led to creating interactive Bible studies for individuals with disabilities. Join hosts Dave and An…
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6 Big Reasons To Be Grateful (Not Resentful) When Cooking by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/cooking-gratitude/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking e…
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Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery. To discover the philosophical …
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In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to str…
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Tired of feeling frustrated on your weight loss journey? Dieting and exercise just not cutting it? There might be a secret weapon hiding within you, waiting to be unleashed: your gut microbiome! This episode of Vibrant Living dives deep into the fascinating world of gut health and its surprising connection to weight loss. We unveil how the trillion…
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Welcome to a brand new podcast from This Glorious Mess called Little Love Stories. Little Love Stories is an open-hearted conversation with someone who has love and gratitude to share, whether it's about a person, an object, or an event. In this first episode, This Glorious Mess co-host Annaliese Todd shares the love story she wrote to herself. No …
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It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing o…
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EPISODE 248: Podcast Discussion with Dr. Elisabeth Sheff, Dr. Heath Schechinger, and Dr. Joli Hamilton.Dr. Elisabeth “Eli” Sheff is a researcher, expert witness, coach, speaker, and educational consultant. She is the developer of The Bonding Project, a free quiz to help people understand if they want to bond one-to-one, one-to-many, many-to-many, o…
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Text Tammy Directly - (720) 303-8868 Contact Tammy Here - ❤️ https://bit.ly/44FeoDE ❤️ Join Our Free Health Coaching Groups 🙌 https://bit.ly/44JyvR9 🙌 Our Preferred Collagen For Total Health - 🧘 https://bit.ly/3uyDOpf 🧘 Our Preferred Mushrooms For Total Immunity - 😘 https://bit.ly/3KlKGdT 😘 ——— Join Us On Our Live Streams 📺 Daily At 10am & 8pm (Col…
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In this week’s podcast we ask leading strata lawyer David Sachs to run the rule over some of the questions in our Forum. For instance, can the owners corporation charge Airbnb hosts the difference if insurers increase premiums because there are short-term holiday lets in the block? Is it okay to have a paper only AGM with the committee elected by p…
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Skills, strategies, and tools for your emotional toolbox… …any thing or activity that is good for your mental wellness and helps you stay balanced and happy. Coping skills are things we can do in the moment, when we are feeling uncomfortable/anxious/angry/overwhelmed, to help us turn down the volume of our emotions and avoid letting them take contr…
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What do difficult days, disability, and donkeys have in common? They're all pathways to finding Jesus, according to Jill and Paul Miller. They joined Dave and Ann Wilson on this episode of FamilyLife Today to discuss the ups and downs of their journey -- including the joy and hardship of parenting a child with disabilities and the wonder of living …
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How To End Injustice Everywhere: Melanie Joy’s Latest Book by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/06/10/misinformation-to-demonize-vegan-food-exposed-in-new-report/ Related Episodes: 684: CEW's Smear Campaign Against Animal Protection Groups by Dr. Crystal Heath, DVM at OurHonor.org UnchainedTV is a non-…
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hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year! P.S. if you love this episode, leave a review + share with your frie…
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Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into ho…
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Anxiety is a natural response to the uncertainties and challenges we face in life. When we are anxious, relief can seem a world away. But, through cultivating self-awareness and practicing mindfulness, anxiety can be managed, transforming it from a source of suffering into an opportunity for growth and self-discovery. To discover the philosophical …
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Our first SOLO episode! In this episode I talk about 3 ways I have faith in preventing you to getting to burnout. First know that everyone faces burnout, we want to keep working for our goals/dreams but with all the drive in the world you still need gas, so what does that mean? We take a break, not to stop but to make sure your heading the right wa…
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Can fasting be the key to unlocking a healthier and longer life? Join Josh Duhamel and I as we explore this compelling question and delve into the transformative benefits of a 72-hour fast. Josh is an actor known for his performances in films such as ‘Shotgun Wedding’ and the ‘Buddy Games’ franchise. But what you may not know is that he is also a l…
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So you want to lead? Dr. Gary Chapman, best-selling author of The 5 Love Languages series, believes leadership within the family must be servant leadership. How does that play out in marriage and parenting? Building upon the traits discussed in part one of this series [link to episode one], join FamilyLife Today hosts Dave and Ann Wilson for anothe…
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There is no doubt that homemakers gain many valuable skills as they continue to grow in their role. If you have thought about using your kitchen skills to generate an income for your family, this episode is for you! Lily and Ellen share the story of how they started a home bakery that has continued to grow and become quite profitable for their fami…
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From Rock Bottom to New Heights: My Plant-Based Recovery from Liver Disease Karen Roy at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/from-rock-bottom-to-new-heights-my-plant-based-recovery-from-liver-disease/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded…
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In today's episode, we're bringing back the "I Did It" series with a bang. Get ready to be inspired and motivated by the amazing transformations of our MACROS 101 alumni. We're featuring women from all walks of life—different ages, health conditions, and family situations—who've crushed it on their weight loss journeys. First up, we have the lovely…
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US Farmworkers' Advocates Calls for Greater Protections as Bird Flu Spreads by Julia Conley, CommonDreams.org posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/mdi2-farmworkers-bird-flu.html Related Episodes: 815: Bird Flu Highlights the Problems With Factory Farming by Jennifer Molidor at the Center for Biological Diversity…
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Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. …
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#038: Can someone with a disability still live the BDSM lifestyle to the full? In this episode, we're diving deep into the world of disability, chronic illness, and kink. With growing awareness around health issues, we're sharing personal stories, practical tips, and the importance of inclusivity. Discover how communication, consent, and specialize…
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You're hungry for a strong, healthy family. What if there were a tried and true recipe—with 5-key ingredients—to get you there? In this conversation Dr. Gary Chapman, best-selling author of The 5 Love Languages® series, shares the insights and obervations he's gleaned—both from his own four-decade marriage and from years of working with families. J…
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Send me a text! I'd LOVE to hear your feedback on this episode! This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Go to https://aminoco.com/ and use my code SKN for a huge discount to try amino acids in the best ratios. Join my S…
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In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Impor…
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Feeling sluggish and stuck in a weight loss rut? You're not alone! This week's Vibrant Living Podcast episode cracks the code on unlocking energy and boosting confidence. Join us as Becky and Victoria share their inspiring journeys of overcoming fatigue and achieving weight loss goals with the help of supplements. Dr. Emi, a renowned physician, div…
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Money, money, money - we truly wish it was just an ABBA song, but in reality, talking about money can be very uncomfortable. For primary carers, finances and superannuation can take a significant hit, especially when relying on a partner’s salary during maternity leave. In this week's episode, Annaliese and Tegan tackle the question: when it comes …
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In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to d…
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This conversation was such a joy. I asked all my questions about Calming The Chaos of Perimenopause and Bria Gadd, The Period Whisperer was incredibly knowledgeable, warm and compassionate. We discuss the significant shifts that happen during perimenopause. How to know it is time for help in perimenopause. Peri-Rage! Undeserved Weight Gain. Underst…
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Today we're diving into a topic many of you have been asking about: nutrition for sculpted abs. You've been hitting the gym hard, but those abs are still hiding? This blog is for you! Let's get real: abs are built in the kitchen, not just the gym. You can crunch all day, but if your diet isn't on point, those abs will stay under wraps. So, what sho…
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Ryan Williams is the founder and developer of The Insight Health Apps, a group of mobile health applications, the flagship of which is the Genius Insight Biofeedback App. A powerful tool for assessing the bodies bioresonance using sophisticated voice analysis. It is an assessment and balancing technology that identifies energetic disturbances and c…
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Did you know that tossing and turning at night could be sabotaging your weight loss efforts? A good night's sleep is more than just a luxury; it's a powerful tool for managing weight. This in-depth podcast episode dives deep into the surprising science behind the connection between sleep and weight loss. Dr. Emi, a renowned sleep specialist, unveil…
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