225. What You Need to Know About Cholesterol

REST | EAT | MOVE

Join Chris in this insightful episode of the Rest Eat Move podcast as he dives deep into the world of cholesterol. With so much misinformation out there, Chris aims to set the record straight and provide listeners with the crucial knowledge needed to take control of their health. Whether you're confused about your recent blood test results or just looking to understand cholesterol better, this episode is packed with valuable information and tips.

Key Points:

• Introduction to the importance of cholesterol and its role in the body.
• Common misconceptions about high and low cholesterol levels.
• The significance of the cholesterol to HDL ratio and triglyceride to HDL ratio.
• Real-life examples and simple calculations to determine your cholesterol profile.
• The dangers of misinformation and the prevalence of statin medications.
• Why balance, and not just low cholesterol, is vital for health.
• Tips on lifestyle changes to improve cholesterol levels naturally.
• The role of diet, rest, and exercise in maintaining a healthy cholesterol profile.
• Encouraging proactive conversations with healthcare practitioners.
• The benefits of omega-3 fatty acids, vitamin C, and other superfoods.
• Practical steps for those currently on statin medications.

This Episode Answers:

• What are the two most important numbers in a cholesterol profile?
• Why is cholesterol essential for optimal health?
• How can you naturally improve your cholesterol levels?
• What tests should you ask your doctor for to better understand your risk?
• Why is balance more important than just having low cholesterol?

Resources Mentioned:

• Latest book: REST EAT MOVE
• Blog: "Don't be Afraid of the Big Bad Wolf - Cholesterol"
• Downloadable handout: "Know Your Numbers"
• Foods and supplements recommended for better cholesterol balance.

Connect with Us:

• Visit our website for more information and resources: ontargetliving.com
• Follow us on social media for updates and health tips.
• Have questions? Reach out to us directly!