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Ep. 43: How To Build Confidence
Manage episode 424745734 series 3507515
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Confidence is an interesting area - it’s a feeling, an emotion, and even a skill. Our confidence will affect our career, hobbies, education, relationships, and virtually every aspect of our lives. But developing confidence isn’t something we necessarily do at the drop of a hat, and it’s not to be confused with being an introvert vs. extrovert - introverts can still be confident. In this episode, you will learn more about:
- Defining confidence for yourself
- The roles of our thoughts, trust & fear
- Taking action & practice to improve & cultivate confidence
- How social media & comparison can impact our confidence
- Working through imposter syndrome
- Common barriers to confidence
- Building confidence by pushing your comfort zone
- How your support system impacts your confidence
And more!
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Chapters
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Confidence & Taking Action (00:03:36)
53 episodes
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