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How to overcome the fear of falling back into depression & anxiety (MHAM - Episode 4)
Manage episode 419550688 series 3392356
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When you've come out of a dark season of depression and anxiety you can't bear the thought of falling back into the darkness again. It's terrifying to even think about.
Maybe you've experienced breakthrough but you're worried you'll be broken again.
Maybe light has finally burst through but you're afraid darkness is around the corner.
So how do we overcome this fear?
How do we replace the lies with the truth?
We've both experienced the fear of falling back into depression and anxiety. In fact, there are moments when we still battle this fear. But we're learning how to overcome it, and we want to share what we've learned with you!
Words to remember:
"God is greater than all of our fears, and he is and always will be in control. God himself is the only one that can calm our fears. He is the only one that can truly calm the stirring in your heart over the future, quiet your mind, and renew your mind." - Jill
"Be active in guarding your heart and your mind. Be active in guarding your mental health and caring for your mind, your body, and your soul. When we are active in doing that, it helps to prevent the fallback." - Erin
Disclaimer:
Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story with the hope of encouraging you in your own story.
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