Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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A wee problem
Manage episode 386880531 series 2978294
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guest: Louise Browne, Head of Public Health and Education at Jean Hailes
Get answers about the not-so-wee problem that troubles many women around menopause.
-
This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment.
Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au.
Hosted by Dr Sarah White, Jean Hailes CEO Produced by May Jasper Sound engineering by Derek Myers
46 episodes
Share
Manage episode 386880531 series 2978294
Content provided by Jean Hailes for Women's Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jean Hailes for Women's Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Guest: Louise Browne, Head of Public Health and Education at Jean Hailes
Get answers about the not-so-wee problem that troubles many women around menopause.
-
This podcast series has been made possible by the NSW Government's Menopause Awareness Campaign. For help talking about menopause, download the Perimenopause and Menopause Symptom Checklist and take it with you to your next medical appointment.
Jean Hailes for Women's Health is a national not-for-profit organisation dedicated to improving the health of all women, girls and gender-diverse people. For free, evidence-based and easy-to-understand health information, visit www.jeanhailes.org.au.
Hosted by Dr Sarah White, Jean Hailes CEO Produced by May Jasper Sound engineering by Derek Myers
46 episodes
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Similar to The Jean Hailes podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
continue reading
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continue reading
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