Ask The Joyful Rebels 03: Busting Misconceptions
Manage episode 410804145 series 3390777
We have all heard advice that we KNEW to be false, but it's still out there. Sometimes, we hear and adhere to something that we think is true, but is actually a misconception, or its rooted in our own cognitive distortions and limiting beliefs.
This week, we answer the question : "What's one misconception about maintaining a healthy lifestyle that you know to be false? What's a better alternative?"
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87 episodes