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Ask The Joyful Rebels 03: Busting Misconceptions
Manage episode 410804145 series 3390777
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We have all heard advice that we KNEW to be false, but it's still out there. Sometimes, we hear and adhere to something that we think is true, but is actually a misconception, or its rooted in our own cognitive distortions and limiting beliefs.
This week, we answer the question : "What's one misconception about maintaining a healthy lifestyle that you know to be false? What's a better alternative?"
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