))
Growth Mindset: How to Help Your Brain As You Age
Manage episode 402605181 series 3390777
Content provided by Claire + Donna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Claire + Donna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Growth mindset refers to the belief that our capacities and talents can improve over time. That intelligence is malleable. It stands in contrast to a fixed mindset, where we believe that things like intelligence are pre-determined and set in stone.
Not surprisingly, possessing a growth mindset is positively related to cognitive function as we age. We share two tips for building your growth mindset, which you can start working on, today!
1) Neuroplasticity works at all ages. Start treating your brain like a muscle that you need to work out on a daily basis.
2) You are in the driver's seat. Reframe feelings of being stuck or helpless with the idea that yes, you have potential! You have choices.
*NEW WEBSITE ALERT!!* TheJoyfulRebels.com
I want to become a supporter!
Follow us on social media!
Instagram: JoyfulRebels
Facebook: Joyful Rebel Coaching
TikTok: The Joyful Rebels
We want to hear from you!
If you would like to send us comments or thoughts on episodes, or if you have a question or a topic you'd like us to discuss, you can message us on social media, or send us an email at support@thejoyfulrebels.com
Did you know- you can rock Joyful Rebels merch by shopping HERE!
92 episodes
Share
