Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpyās gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoicesā¦
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Season 4 News and Updates
Manage episode 311752863 series 3179748
Content provided by Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back! Ale and Ana return for Season 4 - we've been through a lot this past year but we're still standing. In this season opener we share some life updates, as well as upcoming episodes this season focusing on Afro-Latinx voices. Join us as we continue our conversations on the importance of Latinx mental health, representation, and holding compassion for all of us who have been through hell and back this past year.
| season_4_news_and_updates.mp3 | |
| File Size: | 43978 kb |
| File Type: | mp3 |
21 episodes
ShareManage episode 311752863 series 3179748
Content provided by Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ana Vidina Hernandez & Alejandra Spector, Ana Vidina Hernandez, and Alejandra Spector or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back! Ale and Ana return for Season 4 - we've been through a lot this past year but we're still standing. In this season opener we share some life updates, as well as upcoming episodes this season focusing on Afro-Latinx voices. Join us as we continue our conversations on the importance of Latinx mental health, representation, and holding compassion for all of us who have been through hell and back this past year.
| season_4_news_and_updates.mp3 | |
| File Size: | 43978 kb |
| File Type: | mp3 |
21 episodes
Semua episod
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The Latinx Mental Health Podcast
For this episode, originally recorded in the spring of 2021, we spoke with Chris Rogers, a local Austin artist, muralist, and live painter, about Black representation and gentrification in Austin, embracing art and creativity, and journeying through sobriety toward positive mental health. visual_arts_black_representation_and_mental_health_with_chris_rogers.mp3 File Size: 152980 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
We are excited to release our first virtual episode, recorded in the spring of 2021. For this episode we talked with Krysta Gonzalez, actor, playwright, and voice-over artist, about the complexity of AfroLatinx identities, processing trauma though writing, and the interconnection of healing and creativity. creativity_healing_and_afrolatinx_identities_with_krysta_gonzalez.mp3 File Size: 65228 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
We're back! Ale and Ana return for Season 4 - we've been through a lot this past year but we're still standing. In this season opener we share some life updates, as well as upcoming episodes this season focusing on Afro-Latinx voices. Join us as we continue our conversations on the importance of Latinx mental health, representation, and holding compassion for all of us who have been through hell and back this past year. season_4_news_and_updates.mp3 File Size: 43978 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
In this episode Ana interviewed fellow co-host Alejandra Spector, community social worker and social justice advocate. We talked about her experience working with asylum seekers at the border, the importance of centering mental health, the vital role that people with disabilities play in social justice spaces, her current work in anti-oppressive teaching, and the importance of creativity and connection as self-care. We drank iced tea with lemon and learned a lot recording our first episode using Zoom. social_work_disability_justice_and_the_importance_of_creativity_with_alejandra_spector.mp3 File Size: 47018 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode we spoke to Adrian Villegas, director of the Latino Comedy Project. We drank chamomile tea with elderflower cordial and talked about the importance of representation for people of color in the Austin theater scene, the role of comedy in mental health, and the upcoming production of Estar Guars. comedy_and_latinx_mental_health_with_adrian_villegas.mp3 File Size: 89717 kb File Type: mp3 Download Fileā¦
For this episode we spoke with Dr. Laurie Cook Heffron, a social work professor at St. Edward's University. We drank Revitalise tea (a blend of rosehip, hibiscus, and cherry) and talked about social work research, making space for all voices in teaching and organizing, and social workers' roles in writing letters for immigration cases. social_work_research_as_advocacy_with_dr._laurie_cook_heffron.mp3 File Size: 57217 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode Alejandra interviewed fellow co-host Ana Vidina HernĆ”ndez, program coordinator of Girasol and a lead therapist at the YWCA Greater Austin. The episode discusses her career trajectory as a social worker focusing on immigration, the importance of considering history in social justice work, and finding creative ways to create initiatives that matter to you. creating_supportive_spaces_for_social_justice_work_with_ana_vidina_hernandez.mp3 File Size: 68811 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
1 Starting a Group Practice and Increasing Access to Therapy for People of Color with Vanessa Flores
For this episode we spoke to Vanessa Flores, a licensed clinical social worker and founder of the Colors of Austin Counseling group practice. We drank chocolate con canela and talked about her experience of starting a business, balancing financial needs with values, increasing access to therapy for people of color, and how we can avoid a scarcity mindset as women of color. starting_a_group_practice_and_increasing_access_to_therapy_for_people_of_color_with_vanessa_flores.mp3 File Size: 75058 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode we spoke to Gabriela Polit DueƱas, a professor at the University of Texas at Austin whose new book "Unwanted Witnesses. Journalists and Conflict in Contemporary Latin America" is now available. We drank jasmine green tea and talked about journalists' experiences in Latin America and the representation of violence in contexts of armed conflict. journalists_in_mexico_violence_and_mental_health_with_gabriela_polit.mp3 File Size: 80567 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
We have recorded a version of the 5-minute Self-Compassion Break in Spanish. This meditation is available for you to use for yourself or in sessions if you work with clients. Enjoy! pausa_de_auto_-_compasion.wav File Size: 3678 kb File Type: wav Download File
For this episode we discussed the importance of rest and taking breaks, our life updates, and how we approach our work with the podcast with self-compassion. The end of the episode features a version of the 5-minute Self-Compassion Break in Spanish. The break is also uploaded as a separate audio file for you to use for yourself or with clients! rest_self-compassion_and_the_importance_of_taking_breaks.mp3 File Size: 25538 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode we spoke to Lynn Panepinto, a licensed social worker in Austin, Texas. We drank iced lemon balm tea with pineapple and passion fruit, and talked about the nuances of Latinx identity, the concept of cultural distance, and her research entitled "Mapping the Landscape: Intervention Services for Child Sexual Abuse in Lima, Peru." intervention_services_for_child_sexual_abuse_and_research_from_peru_with_lynn_panepinto.mp3 File Size: 73015 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode we spoke with Rocio Villalobos, a community advocate currently working with young people, leadership, and access to nature. We drank Quit Yer Belly Achin' tea, a blend of marshmallow root, cinnamon, chamomile flowers, scullcap, slippery elm root, and ginger, and talked about sustainable activism, mental health and the outdoors, and the importance of engaging youth. social_justice_and_the_importance_of_connecting_with_nature_with_rocio_villalobos.mp3 File Size: 61558 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
For this episode we spoke to Laura Gomez-Horton, a social worker with over 20 years of clinical and administrative experience across the non-profit, academic, and public sectors. She has been a voice for social justice issues through organizing and advocacy, as well as facilitating dialogues and workshops on the issues of racism and discrimination. We drank Be Here Now Tea, (an iced tea of oatstraw and lemonbalm, infused with raspberries and blueberries) and talked about implicit bias, racism, the importance of self-awareness as therapists, and her training entitled "Oppression in the Session." oppression_in_the_session_with_laura_gomez-horton.mp3 File Size: 77248 kb File Type: mp3 Download Fileā¦
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The Latinx Mental Health Podcast
Welcome to this special edition of the Latinx Mental Health Podcast! We have decided to come out of our summer break in light of the recent reaction to the border crisis. We felt it was necessary to make this episode because weāve both been watching this crisis unfold for years and feel we can offer an important perspective and tangible tools and ideas for getting involved. In this episode we discuss our own emotional responses to the crisis and the importance of allowing ourselves to process emotions, clear up common misconceptions about the legal system and issues pertaining to immigrant detention, and finally, we offer tangible tools and steps you can take to get involved and join the fight for justice. We do not own the rights to any music in this episode. Song attribution: Pastures of Plenty, Woody Guthrie; Pastures of Plenty, Lila Downs; Pastures of Plenty, Odetta. what_do_we_do_about_the_immigration_crisis.mp3 File Size: 73340 kb File Type: mp3 Download Fileā¦
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