Season 4 News and Updates

The Latinx Mental Health Podcast

#Health and Well-Being #Ana Vidina Hernandez & Alejandra Spector #Alejandra Spector #Ana Vidina Hernandez #Latinx #Latino #Latina #Mental #Salud

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

4 years ago

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We're back! Ale and Ana return for Season 4 - we've been through a lot this past year but we're still standing. In this season opener we share some life updates, as well as upcoming episodes this season focusing on Afro-Latinx voices. Join us as we continue our conversations on the importance of Latinx mental health, representation, and holding compassion for all of us who have been through hell and back this past year.

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21 episodes

Season 4 News and Updates

The Latinx Mental Health Podcast

published 4 years ago

MP3•Episode home

season_4_news_and_updates.mp3
File Size:	43978 kb
File Type:	mp3

Download File

21 episodes

#Health and Well-Being #Ana Vidina Hernandez & Alejandra Spector #Alejandra Spector #Ana Vidina Hernandez #Latinx #Latino #Latina #Mental #Salud

All episodes

The Latinx Mental Health Podcast

1
Visual Arts, Black Representation, and Mental Health with Chris Rogers

2 years ago

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For this episode, originally recorded in the spring of 2021, we spoke with Chris Rogers, a local Austin artist, muralist, and live painter, about Black representation and gentrification in Austin, embracing art and creativity, and journeying through sobriety toward positive mental health. visual_arts_black_representation_and_mental_health_with_chris_rogers.mp3 File Size: 152980 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Creativity, Healing, and AfroLatinx Identities with Krysta Gonzalez

3 years ago

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We are excited to release our first virtual episode, recorded in the spring of 2021. For this episode we talked with Krysta Gonzalez, actor, playwright, and voice-over artist, about the complexity of AfroLatinx identities, processing trauma though writing, and the interconnection of healing and creativity. creativity_healing_and_afrolatinx_identities_with_krysta_gonzalez.mp3 File Size: 65228 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Season 4 News and Updates

4 years ago

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The Latinx Mental Health Podcast

1
Social Work, Disability Justice, and the Importance of Creativity with Alejandra Spector

5 years ago

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In this episode Ana interviewed fellow co-host Alejandra Spector, community social worker and social justice advocate. We talked about her experience working with asylum seekers at the border, the importance of centering mental health, the vital role that people with disabilities play in social justice spaces, her current work in anti-oppressive teaching, and the importance of creativity and connection as self-care. We drank iced tea with lemon and learned a lot recording our first episode using Zoom. social_work_disability_justice_and_the_importance_of_creativity_with_alejandra_spector.mp3 File Size: 47018 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Comedy and Latinx Mental Health with Adrian Villegas

5 years ago

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For this episode we spoke to Adrian Villegas, director of the Latino Comedy Project. We drank chamomile tea with elderflower cordial and talked about the importance of representation for people of color in the Austin theater scene, the role of comedy in mental health, and the upcoming production of Estar Guars. comedy_and_latinx_mental_health_with_adrian_villegas.mp3 File Size: 89717 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Social Work Research as Advocacy with Dr. Laurie Cook Heffron

5 years ago

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For this episode we spoke with Dr. Laurie Cook Heffron, a social work professor at St. Edward's University. We drank Revitalise tea (a blend of rosehip, hibiscus, and cherry) and talked about social work research, making space for all voices in teaching and organizing, and social workers' roles in writing letters for immigration cases. social_work_research_as_advocacy_with_dr._laurie_cook_heffron.mp3 File Size: 57217 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Creating Supportive Spaces for Social Justice Work with Ana Vidina Hernández

5 years ago

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For this episode Alejandra interviewed fellow co-host Ana Vidina Hernández, program coordinator of Girasol and a lead therapist at the YWCA Greater Austin. The episode discusses her career trajectory as a social worker focusing on immigration, the importance of considering history in social justice work, and finding creative ways to create initiatives that matter to you. creating_supportive_spaces_for_social_justice_work_with_ana_vidina_hernandez.mp3 File Size: 68811 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Starting a Group Practice and Increasing Access to Therapy for People of Color with Vanessa Flores

6 years ago

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For this episode we spoke to Vanessa Flores, a licensed clinical social worker and founder of the Colors of Austin Counseling group practice. We drank chocolate con canela and talked about her experience of starting a business, balancing financial needs with values, increasing access to therapy for people of color, and how we can avoid a scarcity mindset as women of color. starting_a_group_practice_and_increasing_access_to_therapy_for_people_of_color_with_vanessa_flores.mp3 File Size: 75058 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Journalists in Mexico, Violence, and Mental Health with Gabriela Polit Dueñas

6 years ago

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For this episode we spoke to Gabriela Polit Dueñas, a professor at the University of Texas at Austin whose new book "Unwanted Witnesses. Journalists and Conflict in Contemporary Latin America" is now available. We drank jasmine green tea and talked about journalists' experiences in Latin America and the representation of violence in contexts of armed conflict. journalists_in_mexico_violence_and_mental_health_with_gabriela_polit.mp3 File Size: 80567 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Pausa de auto-compasión

6 years ago

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We have recorded a version of the 5-minute Self-Compassion Break in Spanish. This meditation is available for you to use for yourself or in sessions if you work with clients. Enjoy! pausa_de_auto_-_compasion.wav File Size: 3678 kb File Type: wav Download File

The Latinx Mental Health Podcast

1
Rest, Self-Compassion, and the Importance of Taking Breaks

6 years ago

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For this episode we discussed the importance of rest and taking breaks, our life updates, and how we approach our work with the podcast with self-compassion. The end of the episode features a version of the 5-minute Self-Compassion Break in Spanish. The break is also uploaded as a separate audio file for you to use for yourself or with clients! rest_self-compassion_and_the_importance_of_taking_breaks.mp3 File Size: 25538 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Intervention Services for Child Sexual Abuse and Research from Peru with Lynn Panepinto

6 years ago

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For this episode we spoke to Lynn Panepinto, a licensed social worker in Austin, Texas. We drank iced lemon balm tea with pineapple and passion fruit, and talked about the nuances of Latinx identity, the concept of cultural distance, and her research entitled "Mapping the Landscape: Intervention Services for Child Sexual Abuse in Lima, Peru." intervention_services_for_child_sexual_abuse_and_research_from_peru_with_lynn_panepinto.mp3 File Size: 73015 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Social Justice and the Importance of Connecting with Nature with Rocio Villalobos

6 years ago

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For this episode we spoke with Rocio Villalobos, a community advocate currently working with young people, leadership, and access to nature. We drank Quit Yer Belly Achin' tea, a blend of marshmallow root, cinnamon, chamomile flowers, scullcap, slippery elm root, and ginger, and talked about sustainable activism, mental health and the outdoors, and the importance of engaging youth. social_justice_and_the_importance_of_connecting_with_nature_with_rocio_villalobos.mp3 File Size: 61558 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
Oppression in the Session with Laura Gomez-Horton

6 years ago

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For this episode we spoke to Laura Gomez-Horton, a social worker with over 20 years of clinical and administrative experience across the non-profit, academic, and public sectors. She has been a voice for social justice issues through organizing and advocacy, as well as facilitating dialogues and workshops on the issues of racism and discrimination. We drank Be Here Now Tea, (an iced tea of oatstraw and lemonbalm, infused with raspberries and blueberries) and talked about implicit bias, racism, the importance of self-awareness as therapists, and her training entitled "Oppression in the Session." oppression_in_the_session_with_laura_gomez-horton.mp3 File Size: 77248 kb File Type: mp3 Download File…

The Latinx Mental Health Podcast

1
What Do We Do About the Immigration Crisis? - Toward Community Healing and Action

6 years ago