

Have a mental health question or topic suggestion? Text the TLT Pod today.
Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?
In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or someone who dreads stepping into the kitchen, there’s something here for you. I’m really excited about this episode.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing
Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
128 episodes
Have a mental health question or topic suggestion? Text the TLT Pod today.
Cooking is more than just a functional task. It’s a sensory experience, a creative outlet, and for many, a form of self-expression. But what’s happening in our minds when we cook? Why does preparing food often feel so meditative or rewarding? And how can cooking help us better understand ourselves?
In this episode, I’ll explore the psychology of cooking. I’ll talk about how it influences our mental state, emotions, and even our relationships with others. So whether you’re an experienced chef or someone who dreads stepping into the kitchen, there’s something here for you. I’m really excited about this episode.
Social Media Links
The Lemon Tree Coaching Podcast
Instagram
Twitter
Teacher Resources (really, for anyone)
The Lemon Tree by AKS
Box Breathing
Other Important Resources:
National Teen Dating Abuse Helpline call (866) 331-9474, or text: loveis to 225
loveisrespect.org
A Call For Change Helpline (877) 898-3411. Visit their website at acallforchangehelpline.org.
Al-Anon
SAMHSA’s National Helpline
Laura's House
988 Suicide & Crisis Lifeline
The National Domestic Violence Hotline 1.800.799.SAFE (7233)
or TEXT the word “start to 88788
National Emergency Telephone Number in Australia - dial 000
128 episodes
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.