Emotional Trauma and Gut health with Sweta Kumar

The Life Force Lotus Podcast

Sweta Kumar @primal.Kumaree Is an Esthetician, Model who has Healed her Ulcerative Colitis, Ptsd, Sugar and Carb Addiction through adapting An animal based Carnivore diet.
In this episode we talk all about her healing journey and what led her to use a holistic approach to heal truly from the inside out using meditation,cbt (cognitive behavioral therapy) Diet and lifestyle changes to reverse her debilitating health conditons after being told she would most likely need her colon removed at the age of 40.
We talk all about how emotional trauma is connected to Gut health and how unresolved trauma can often lead to digestive issues and disease. How taking a holistic approach with Mind body and spirit can be the most beneficial in healing.
Sweta shared a few practical easy to incorporate mindfulness techniques anyone can start today. I hope you enjoy this conversation and find some useful tips you can incorperate today.
Sweta shares her skin care tips and healing carnivore journey on her Youtube Channel @primal.Kumaree
Check out all her links below
linktr.ee/Primal.Kumaree
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