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206: Stephanie Talks About Sorting Through The Noise And Finding Her Own Healthy Lifestyle
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What does it take to get healthy and change your lifestyle? Join us as we chat with Stephanie, fitness lover, foodie, and newbie runner. Stephanie is sharing her journey with health and fitness over on her blog at MyFreckledLife.com.
Biggest challenge
Stephanie shares a story of “getting in her own way” while training for a half marathon.
How do you stay so motivated and accountable?
The blogosphere is a big motivator and accountability tool for Stephanie throughout this journey so far.
Key Advice For Beginners
Tomorrow is a new day with no mistakes in it yet. Don’t let your decisions or actions today ruin things tomorrow.
Inspirational Quote:
Whether you think you can or you think you can’t, you’re right.
Favourite Meal:
Anything grilled.
Favourite Workout
Spinning or Body Pump.
Interview Links & Resources Mentioned:
Stephanie’s Blog
Stephanie on Instagram
Stephanie on Twitter
Spark People
FitBloggin
CrossFit
The Runner’s World Cookbook
My Fitness Pal
Stephanie’s top fitness apps
Peas and Crayons
Like What You Hear?
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If you enjoyed the show, please give us a 5-star rating on iTunes here (we’ll give you a shout out on an upcoming show).
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Click To Tweet: Listen to this inspiring discussion with @MyFreckledLife on the Lifestyle Accountability Show: http://bbyb.ca/1o2fFvG.
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