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#158 - My Fruitarian Update, Supplements & Detox - Alex Lamber

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Manage episode 353812709 series 2297221
Content provided by Alex E Lamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex E Lamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After almost 2 years now mostly eating fruits, and the past year at about 80-90% fruits, and a bunch of interviews with the top influencers in the field, I wanted to do an update. Share my learnings and the adjustments I've made along the way.

Chapters:
0:00 Intro, what I'll talk about
1:46 Why do I mainly eat fruits?
7:56 What my diet looks like
12:16 Supplements, Variety & Biohacking
14:07 Detox & Fasting

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

  continue reading

207 episodes

Artwork
iconShare
 
Manage episode 353812709 series 2297221
Content provided by Alex E Lamber. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex E Lamber or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

After almost 2 years now mostly eating fruits, and the past year at about 80-90% fruits, and a bunch of interviews with the top influencers in the field, I wanted to do an update. Share my learnings and the adjustments I've made along the way.

Chapters:
0:00 Intro, what I'll talk about
1:46 Why do I mainly eat fruits?
7:56 What my diet looks like
12:16 Supplements, Variety & Biohacking
14:07 Detox & Fasting

LINKS:

THE LIGHTLEADERS PODCAST:
Join our Telegram group: https://t.me/thelightleaders
Join Alex's Telegram channel: https://t.me/newearth
Instagram: https://www.instagram.com/thelightleaders
All platforms, including audio podcasts: https://thelightleaders.org

  continue reading

207 episodes

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