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#48 Adapting your Journey
Manage episode 290776818 series 2682685
Content provided by Lisa Marie Sheehy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Marie Sheehy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal with adapting that will give you strength and confidence in yourself. Giving up is not and option. You can quit a diet - you cant quit a journey. Stay on the journey and grow along the way. Let me know below what you think of this weeks episode.
95 episodes
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Manage episode 290776818 series 2682685
Content provided by Lisa Marie Sheehy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa Marie Sheehy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The journey is not linear, just like our lives are not. We need to be able to adapt our food, workouts, habits and everything else in response to different things changing. We can crumble when things seem a little outside our control because we catastrophize and think we have ruined progress but in fact its how you deal with adapting that will give you strength and confidence in yourself. Giving up is not and option. You can quit a diet - you cant quit a journey. Stay on the journey and grow along the way. Let me know below what you think of this weeks episode.
95 episodes
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Similar to The Lisa Marie Sheehy Podcast
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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…
continue reading
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…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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