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007 How to Manage Stress by Tending to the Nervous System - Brenda Loukes-Johnson
Manage episode 264635762 series 2710308
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As a ‘Flow Facilitator’, Brenda Loukes-Johnson helps people to move through life with more creativity, flow and ease, and ultimately, more love. She is passionate about teaching people to become their own ‘energy-maker’, ‘creative solution-finder’ and ‘flow facilitator’, so that they can give out more to the world where they are needed, from a full and wholehearted place. As a lomi lomi massage therapist, creativity coach and accomplished artist, she understands the link between the mind, the body and innate creativity (note: innate creativity has nothing to do with artistic talent!). Brenda knows how stress and fear affect the nervous system and shut down flow in the body, and that connecting to our bodies is the most healing thing we can do for ourselves. She creates beauty-filled, calming opportunities online and in-person, where people can experience what it is like to ‘come home to themselves’ and ‘find their flow”, so that they can feel healthier and stronger in their bodies and minds, and navigate life’s challenges with more calm, ease, flow and self-acceptance. She is a recovering perfectionist who has discovered what peace there is in ‘letting go and going with the flow’.
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