Artwork

Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Episode 93: Weight Loss

1:11:08
 
Share
 

Manage episode 216607024 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on The Living Experiment we’re talking about Weight Loss — the myths, the methods, and the massive struggle it represents for the majority of Americans today.

Starting with our own frustration with the muddled messages often broadcast on this topic, we strive to set the record straight.

From the madness of trying to control one’s weight through low-fat eating, calorie counting, and “portion control,” to the sensible strategies that work a whole lot better, we share what we know, and what we wish more people knew, about the keys to managing your weight in a healthier, happier way.

Pilar shares her Healthy Deviant approach to weight loss, and Dallas draws from his two New York Times bestsellers to help you rethink not just the way you’re eating, but also the way you are managing your thoughts, your energy, your daily patterns, and your biochemistry.

And of course, we offer you some experiments to help you recast your assumptions about weight, and weight loss, for the long haul.

Get full show notes and resources at http://livingexperiment.com/weight-loss/

  continue reading

128 episodes

Artwork
iconShare
 
Manage episode 216607024 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This week on The Living Experiment we’re talking about Weight Loss — the myths, the methods, and the massive struggle it represents for the majority of Americans today.

Starting with our own frustration with the muddled messages often broadcast on this topic, we strive to set the record straight.

From the madness of trying to control one’s weight through low-fat eating, calorie counting, and “portion control,” to the sensible strategies that work a whole lot better, we share what we know, and what we wish more people knew, about the keys to managing your weight in a healthier, happier way.

Pilar shares her Healthy Deviant approach to weight loss, and Dallas draws from his two New York Times bestsellers to help you rethink not just the way you’re eating, but also the way you are managing your thoughts, your energy, your daily patterns, and your biochemistry.

And of course, we offer you some experiments to help you recast your assumptions about weight, and weight loss, for the long haul.

Get full show notes and resources at http://livingexperiment.com/weight-loss/

  continue reading

128 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide