Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 95: Meditation
Manage episode 217567090 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.
From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.
We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.
Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.
Get full show notes and resources at http://livingexperiment.com/meditation/
128 episodes
Share
Manage episode 217567090 series 1170112
Content provided by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dallas Hartwig and Pilar Gerasimo, Dallas Hartwig, and Pilar Gerasimo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The Living Experiment, we're talking about Meditation — its near-countless benefits for body and mind, and also the real and perceived barriers that keep many from embracing it.
From the challenges of making space for a regular practice, to the frustration that can set in when we attempt to calm our chaotic minds, we talk about the block-and-tackle of meditation and the many forms it can take.
We also share our own experiences with meditative practices and the benefits we've found in exploring and expanding them over time.
Finally, we offer you a snack-size taste of a guided meditation and some experiments to help you discover the profound gifts you stand to gain from building more meditative practices into your own life.
Get full show notes and resources at http://livingexperiment.com/meditation/
128 episodes
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Similar to The Living Experiment: Rethink Your Choices. Reclaim Your Life.
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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