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Livy Method Day 57 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Welcome to Week 8 - We want you to feel confident and excited.
- What does Living the Livy Way mean?
- What is considered “normal” in terms of bowel movements?
- Is there a heatwave coming your way? Expect your weight to be up - here’s what you can do.
- When trying new foods, it’s normal to feel bloated or gassy.
- Here’s how sickness is like its own tweak.
- Feeling like all you do is eat when Feeding the Metabolism? That’s the point!
- Talking to children about body image and how following The Program can set a good example.
- Hit your goal weight? Keep following through all 91 days.
- How prioritizing movement can be a game changer.
- We are working on an add-on to the Fall Program with Dr. Olinca - stay tuned.
- There is always something to be learned from self-sabotage.
- Our goal is to get you to a place of calm around food.
- On the struggle bus? What are some small things you can do to make space for yourself?
- Looking for more information on specific topics?
- What you are doing on The Program will address all health issues.
To learn more about the Livy Method, visit www.ginalivy.com.
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