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The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal me ...
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The most exclusive travel experiences on the planet. The most celebrated icons in fashion, music, food and the arts. This is what travel dreams are made of. This is the Tully Luxury Travel podcast
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Spill the Tea - Spring/Summer 2024: Week 12
34:58
34:58
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This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weig…
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Let's Talk Skin and Weigh Loss with Dr. Sean Rice - Spring/Summer 2024
59:08
59:08
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In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes thi…
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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024
1:05:21
1:05:21
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Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you ar…
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Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024
33:41
33:41
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky…
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The Tweak This Week - Spring/Summer 2024 - Week 11
36:18
36:18
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay fo…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers fl…
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Spill the Tea - Spring/Summer 2024: Week 11
34:05
34:05
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This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First p…
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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024
55:10
55:10
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In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Intro Ruth Kane’s experience w…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Personalizing the Plan for the rest of The Program and the summer, reset in the fall. How…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Looking to cultivate some hope? Try moving your body! Applying the basics to get you clos…
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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
35:47
35:47
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year I…
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The Tweak This Week - Spring/Summer 2024 - Week 10
36:57
36:57
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we are Levelling Up Our Mind-Body Connection! Wh…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: You should be so proud of yourself – your journey is perfect just the way it is Sickness …
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Spill the Tea - Spring/Summer 2024: Week 10
35:39
35:39
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kim Lamarche Where the journey with weight began for Kim What, and when, was Kim’s first diet? Kim shares the evolution of her…
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Ask Us Anything with Dr. Olinca - Spring/Summer 2024
59:34
59:34
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In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Setting intentions - utilize the app and the daily post in the Facebook Support Group Sel…
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Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024
49:18
49:18
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In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Tanya Gelsomino and her weight loss story. Faking unti…
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Maintenance & Mindfulness Weigh In Wednesday - June 26, 2024
34:37
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is having a new WHY easier than accepting a new identity? Let’s discuss “…
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The Tweak This Week - Spring/Summer 2024 - Week 9
38:04
38:04
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week’s Food Plan Revamp – The pieces are starting to fit …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: An overview of the tweak this week - Food Plan Revamp! How the tweaks provide the opportu…
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Spill the Tea - Spring/Summer 2024: Week 9
34:41
34:41
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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Shannon Knight Wellnitz Shannon's story...on the Road to Disneyland and not being a bystander along the way. What i…
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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024
49:58
49:58
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In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https:…
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Maintenance & Mindfulness - June 24, 2024
36:48
36:48
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's review the 4 Stages to The Livy Method. It's Revamp Week: feeding into satiety hormones an…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're not done yet! It's Revamp week! This is not keto! It's about giving the body what i…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: The summer is a great time to lose weight Muscle cramps and the heat; Foods that can offe…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let us know ALL the things you are doing – We love details! Help us help you. The heat me…
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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
32:29
32:29
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is there a heatwave where you are? - heat rising = scale rising Self-sabo…
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The Tweak This Week - Spring/Summer 2024 - Week 8
31:30
31:30
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we’re Maximizing & Feeding the Metabolism One Last T…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation Ye…
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Spill the Tea - Spring/Summer 2024: Week 8
36:22
36:22
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This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Andrea Overhoff. Andrea shares her biggest non-scale victory: Not hating the body she sees! What led Andrea to The Livy Met…
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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal
58:22
58:22
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In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let's talk about levelling up our health from a …
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Maintenance & Mindfulness - June 17, 2024
31:14
31:14
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How your body responds to extreme heat and what you can do to battle a heatwave. What does Feedi…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Week 8 - We want you to feel confident and excited. What does Living the Livy …
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Introducing Kyle Buchanan - Spring/Summer 2024
54:06
54:06
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Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.co…
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Let's Talk Body Image and Self-Talk with Dr. Beverley David - Spring/Summer 2024
55:41
55:41
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In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.face…
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Maintenance & Mindfulness Weigh In Wednesday - June 12, 2024
32:10
32:10
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: WLBG movement challenge. What makes something healthy or unhealthy? If it…
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The Tweak This Week - Spring/Summer 2024 - Week 7
33:03
33:03
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Feeding the Metabolism and really getting in tune with your bo…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Feeding The Metabolism, eating more often and understanding why What is the benefit of se…
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Spill the Tea - Spring/Summer 2024: Week 7
34:12
34:12
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This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Spill The Tea with Gina and Introducing Jennifer Greig When tragedy strikes – Jennifer shares how grief hits us, and our kids, hard. Hel…
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Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024
58:38
58:38
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Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Dr. Deena Kara Shaffer Breaking down the mental aspect of dieting and diet history Why is …
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Maintenance & Mindfulness - June 10, 2024
31:12
31:12
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Taking the 4 Questions to the next level and Feeding the Metabolism. Summer versus winter food c…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Coming out of the weekend - the value of getting back into routine Heading into Feeding t…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Losing your weight Finally & Forever. All the little things add up – you have to do the w…
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Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Spring/Summer 2024
1:10:46
1:10:46
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In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormon…
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Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024
35:19
35:19
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Are situational change & seasonal change the same? Is the anticipation of …
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The Tweak This Week - Spring/Summer 2024 - Week 6
39:44
39:44
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 5, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Each week's tweaks flow into each other, helping you level up a…
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Livy Method Day 45 - Spring/Summer 2024
1:01:57
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Deepening your understanding of what you are doing and why. You know best: Dig into the r…
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Spill the Tea - Spring/Summer 2024: Week 6
37:24
37:24
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing our Spill The Tea Guest - Kim Spink Looking at hormones - when hormone changes can become an excuse Body positivity vs true self-…
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