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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024
Manage episode 424470476 series 3579491
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- Is there a heatwave where you are? - heat rising = scale rising
- Self-sabotage - is it “a false sense of control where we know the outcome?”
- How do you recognize when you’re self-sabotaging and allow yourself compassion?
- The importance of asking yourself - what can I do about this?
- What if we replaced the word self-sabotage with the word pause?
- Are fitness trackers the new measure of success? Are they helpful or harmful?
- Why are we tracking our movement anyway?
- With the heat, ensure you’re in tune with what your body needs
- Giveaway announcement! - keep your eyes out next week
To learn more about The Livy Method, visit www.ginalivy.com.
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