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The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Grace Gedeon

Grace Gedeon

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Grace Gedeon is an International Life Coach. She has a unique capacity to intuitively and clinically diagnose the psychological factors that stand in the way of your success and fulfillment and teaches effective techniques to help you transform any area of your life – health, relationships, career and finances – in a deep and long lasting way. Grace assists you to resolve current life issues through her ability to tune into the repressed psychological and emotional traumas from your past. On ...
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show series
 
This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine! Christine’s scale still fluctuates! - Losing the weig…
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In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C. If you are in the Spring/Summer 2024 group, you can check out the full video here: https://www.facebook.com/groups/ginalivyspringsummer2024 Topics covered: Introducing Dr. Sean Rice Crepey skin – what is…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Team Livy was together this weekend! - Thank you for being patient with us Celebrate and …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s not be sad about the end of The Program - Compassion is the word that describes thi…
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Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community. If you ar…
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Hi friends! I’m so excited to welcome Dr. LuLu Shimek to the show today. I appreciate her view on holistic wellness and she shares so many amaizng tips in this episode. Here’s what we talk about: - Adrenal fatigue and burnout - How do you know you’re in fight or flight? - What can you do to support your body? - Her favorite wellness resources and s…
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky…
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 10, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Ramping things up and Personalizing The Food Plan! Yay fo…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let’s talk about Personalizing The Plan Personalizing The Plan is effective and offers fl…
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This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Warren and Melanie! The start of their weight loss journey together. What brought you to the Livy Method? First p…
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In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Intro Ruth Kane’s experience w…
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Personalizing the Plan for the rest of The Program and the summer, reset in the fall. How…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Looking to cultivate some hope? Try moving your body! Applying the basics to get you clos…
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year I…
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we are Levelling Up Our Mind-Body Connection! Wh…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: You should be so proud of yourself – your journey is perfect just the way it is Sickness …
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Kim Lamarche Where the journey with weight began for Kim What, and when, was Kim’s first diet? Kim shares the evolution of her…
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In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Setting intentions - utilize the app and the daily post in the Facebook Support Group Sel…
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.). You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Tanya Gelsomino and her weight loss story. Faking unti…
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I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root systems Her 6 pillars to radiant health Strategies she uses to help patients on their healing journeys and so.much.more 164: Cancer treatment and prevention…
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is having a new WHY easier than accepting a new identity? Let’s discuss “…
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week’s Food Plan Revamp – The pieces are starting to fit …
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: An overview of the tweak this week - Food Plan Revamp! How the tweaks provide the opportu…
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Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Shannon Knight Wellnitz Shannon's story...on the Road to Disneyland and not being a bystander along the way. What i…
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In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https:…
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Let's review the 4 Stages to The Livy Method. It's Revamp Week: feeding into satiety hormones an…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: We're not done yet! It's Revamp week! This is not keto! It's about giving the body what i…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: The summer is a great time to lose weight Muscle cramps and the heat; Foods that can offe…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let us know ALL the things you are doing – We love details! Help us help you. The heat me…
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Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey Kelley. 163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD Here are some of the things we talk about: How to prevent and treat tick-borne disease The autoimmune diseases impacting more than 24 million Americans, and recommendations for stabilizing and …
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: Is there a heatwave where you are? - heat rising = scale rising Self-sabo…
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: This week we’re Maximizing & Feeding the Metabolism One Last T…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation Ye…
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This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Introducing Andrea Overhoff. Andrea shares her biggest non-scale victory: Not hating the body she sees! What led Andrea to The Livy Met…
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In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness. If you are in the Spring/Summer 2024 Support Group, you can check out the full video here: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Let's talk about levelling up our health from a …
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: How your body responds to extreme heat and what you can do to battle a heatwave. What does Feedi…
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Welcome to Week 8 - We want you to feel confident and excited. What does Living the Livy …
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER". You can find the full video hosted at: https://www.facebook.co…
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In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology. You can find the full video hosted at: https://www.face…
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Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/ginalivymaintenanceandmindfulness Topics covered: WLBG movement challenge. What makes something healthy or unhealthy? If it…
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024. You can find the full video hosted at: https://www.facebook.com/groups/livymethodspringsummer2024 Topics covered: Feeding the Metabolism and really getting in tune with your bo…
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