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Livy Method Day 66 - Spring/Summer 2024
Manage episode 425738128 series 3579491
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- An overview of the tweak this week - Food Plan Revamp!
- How the tweaks provide the opportunity for your body to focus on fat loss
- Having trouble eating mindfully? Here’s what you can do
- There is no shame in doing another round of The Program
- Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
- If you’ve almost hit your goal, it’s time to think about what’s next
- What you can learn from situational change
- How to navigate a weekend away while following The Program
- It can take time to reconnect with your body
- The important role that stress and sleep play in weight loss
- Experiencing changes in your menstrual cycle while following The Program
- We only have one life - let’s live our best one!
To learn more about the Livy Method, visit www.ginalivy.com.
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