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Livy Method Day 59 - Spring/Summer 2024
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Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation
- Yesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more!
- The Program is easy - but often we struggle to get out of our own way
- Reached your goal? - we have 5 weeks left in The Program and will be sharing next steps with you
- Want to be a Spill The Tea guest? - we would love to connect with you!
- Splitting meals and snacks when away from home - life can make it difficult, focus on what you can do
- Choosing to indulge vs. using food as a coping mechanism
- Spill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and after
- Learning to be kind to ourselves on our journey- offering ourselves kindness and compassion
- Livy Loser cruise in 2025 - stay tuned for details coming soon!
- Working hand in hand with your healthcare provider on your weight loss journey
- The value of our guest experts - utilizing what they offer to empower you along your journey
- Splitting up meals and snacks - recognizing the changes in your hunger
- Transforming our self-talk - the impact on our health when we’re kind to ourselves
- Age and experience - our older members tend to be the most confident in maintaining their weight loss
- Losing weight quickly - it is possible to lose weight quickly in a healthy way
To learn more about the Livy Method, visit www.ginalivy.com.
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