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The Tweak This Week - Spring/Summer 2024 - Week 7
Manage episode 423220389 series 3579491
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Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Feeding the Metabolism and really getting in tune with your body's needs
- What is the overall objective of Feeding The Metabolism?
- Are you resisting the information or looking for loopholes?
- Old diets versus genuinely understanding what your body needs
- Working through past diet mentalities of starving and depriving yourself.
- Preparing your portions for the Feeding The Metabolism tweak.
- The importance of preparing your whole meal to SEE it before you split it into portions.
- Eating out and strategies for splitting your meal in social settings.
- Eating to satisfaction and visually seeing what you need.
- What does maintenance look like when preparing your portions and eating to satisfaction?
- Breaking through the fear that you are going to be hungry later.
- The Tweak Next Week, week 8, Maximizing and Feeding The Metabolism One Last Time.
To learn more about the Livy Method, visit www.ginalivy.com.
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