Spill the Tea - Spring/Summer 2024: Week 6
Manage episode 423212117 series 3579491
This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing our Spill The Tea Guest - Kim Spink
- Looking at hormones - when hormone changes can become an excuse
- Body positivity vs true self-love - wanting to shed fat to support good health
- Kim’s journey - started at age 12 with a liquid diet
- Pregnancy and motherhood - how things started to change
- Other diets - what Kim tried before The Livy Method
- Hormones - when Kim knew they were starting to play a role in her journey
- Keeping it off - the mental weight vs the physical weight
- Kim has committed to a year - giving the journey the time it takes
- Her secret sauce - how Kim has accomplished her goals
- Kim’s final words of wisdom - get out of your head and into The Program
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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202 episodes