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Spill the Tea - Spring/Summer 2024: Week 6
Manage episode 423212117 series 3579491
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This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.
You can find the full video hosted at:
https://www.facebook.com/groups/livymethodspringsummer2024
Topics covered:
- Introducing our Spill The Tea Guest - Kim Spink
- Looking at hormones - when hormone changes can become an excuse
- Body positivity vs true self-love - wanting to shed fat to support good health
- Kim’s journey - started at age 12 with a liquid diet
- Pregnancy and motherhood - how things started to change
- Other diets - what Kim tried before The Livy Method
- Hormones - when Kim knew they were starting to play a role in her journey
- Keeping it off - the mental weight vs the physical weight
- Kim has committed to a year - giving the journey the time it takes
- Her secret sauce - how Kim has accomplished her goals
- Kim’s final words of wisdom - get out of your head and into The Program
Follow our Livy Loser account on IG @LivyLosers and use #livyloser
To learn more about the Livy Method, visit www.ginalivy.com.
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