))
The LYLAS Podcast Season 1, Episode 15: "The Pulse"
Manage episode 364047498 series 3448292
Content provided by Sarah and Jen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah and Jen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Living is a process, and self-reflection is a valuable tool for personal growth and overall health. Doing this effectively is aided by taking a nonjudgmental stance toward yourself. Being accountable can be motivating. Holding yourself accountable and without judgment is an art.
In this episode, we take a look at our progress towards the personal goals we set for ourselves. Making changes is adaptive and healthy and may help you achieve that work-life balance so many of us are seeking...
Need to catch-up? Checkout previous episodes on our website: www.thelylaspodcast.com!
#thepause #selfreflection #growth #mentalhealth #wellness #psychologists #thelylaspodcast #goals
@applepodcast @spotifypodcasts @youtube @iheartradiopodcasts
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
71 episodes
Share
