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The Antidote to Perfectionism

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Manage episode 403656241 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to differentiate between feedback and destructive criticism.
  • The role of safe co-regulation in building emotional resilience.
  • The significance of safety and emotional regulation in high-performance settings.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episodes

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The Antidote to Perfectionism

The Mastin Kipp Podcast 

142 subscribers

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Manage episode 403656241 series 2394695
Content provided by Mastin Kipp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mastin Kipp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to differentiate between feedback and destructive criticism.
  • The role of safe co-regulation in building emotional resilience.
  • The significance of safety and emotional regulation in high-performance settings.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

  continue reading

445 episodes

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