Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Foundations For A Mindset Reset
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Manage episode 409894875 series 1883767
Content provided by Susan Taylor, PhD and Susan Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Taylor, PhD and Susan Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, Dr Susan discusses: the very foundations of what it means to initiate a mindset reset what does a mindset really mean? why is it so crucial to our growth and happiness?
…
continue reading
102 episodes
M4A•Episode home
Manage episode 409894875 series 1883767
Content provided by Susan Taylor, PhD and Susan Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Taylor, PhD and Susan Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A mindset reset isn't just about changing how we think on a superficial level; it's about transforming how we perceive and interact with the world around us. It’s about shifting from a reactive state, where life seems to happen to us, into a proactive stance, where we consciously choose our responses and shape our own experiences. In this episode, Dr Susan discusses: the very foundations of what it means to initiate a mindset reset what does a mindset really mean? why is it so crucial to our growth and happiness?
…
continue reading
102 episodes
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