Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Mindset Self Care Essentials
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Manage episode 424279480 series 1883767
Content provided by Susan Taylor, PhD and Susan Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Taylor, PhD and Susan Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-being can seem non-existent, and even when it is possible, it often feels overwhelming. In this episode, Dr. Taylor explores six vital self-care practices designed to protect and nurture a calm and tranquil mind.
…
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102 episodes
M4A•Episode home
Manage episode 424279480 series 1883767
Content provided by Susan Taylor, PhD and Susan Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susan Taylor, PhD and Susan Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
At the core of self-care lies its essential role in fostering a clear and calm mindset. Amid the fast pace of today's world, carving out time and space to prioritize our mental and emotional well-being can seem non-existent, and even when it is possible, it often feels overwhelming. In this episode, Dr. Taylor explores six vital self-care practices designed to protect and nurture a calm and tranquil mind.
…
continue reading
102 episodes
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