Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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MPP038: How To Get a Six Pack And Eat Like A Fitness Model
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This feed was archived on July 22, 2021 03:26 (
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What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273366383 series 2549906
Content provided by Artur Kot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Artur Kot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks.
In This Episode You’ll Learn:– How to get a 6 pack – How to train for core strength and overall strength – Basic nutritional understanding anyone can use to lose weight and gain muscle – The best supplements that all newbies to the gym world should be taking
100 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on July 22, 2021 03:26 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 273366383 series 2549906
Content provided by Artur Kot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Artur Kot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I interview Mike Matthews of MuscleForLife.com and talk about how the average guy can eat, train and look like a fitness model with relative ease. We also give you a full action plan to carving a six pack into your midsection without any bullshit tricks or gimmicks.
In This Episode You’ll Learn:– How to get a 6 pack – How to train for core strength and overall strength – Basic nutritional understanding anyone can use to lose weight and gain muscle – The best supplements that all newbies to the gym world should be taking
100 episodes
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Similar to The Menprovement Podcast
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Welcome to the Gracie Jiu Jitsu Rocks! podcast, a podcast dedicated to Gracie Jiu Jitsu and all things Gracie, including self defense, competition, anti bullying, women's self defense and empowerment, nutrition, and most especially the people involved in GJJ..........This podcast is for the average Joe; it's for anyone who practices, trains, teaches, or just loves to talk about or hear about Gracie Jiu Jitsu. We'll explore the lives of Gracie JJ practitioners, how they got involved with the ...
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
The Familiar Strange is a podcast about doing anthropology: that is, about listening, looking, trying out, and being with, in pursuit of uncommon knowledge about humans and culture. Find show notes, plus our blog about anthropology's role in the world, at https://www.thefamiliarstrange.com. Twitter: @tfsTweets. FB: facebook.com/thefamiliarstrange. Instagram: @thefamiliarstrange. Brought to you by your familiar strangers: Ian Pollock, Jodie-Lee Trembath, Julia Brown, Simon Theobald, Kylie Won ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
The world has never been more connected. Yet never more divided. We yell at each other from inside our echo chambers. But change doesn’t happen inside an echo chamber. It’s time to get out, to stretch our legs, to step on some land mines. It's time to have an uncomfortable conversation with Josh Szeps. A DM Podcast
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Under the Influence gives listeners a rare backstage pass into the hallways, boardrooms and recording studios of the ad industry.Join host and adman Terry O’Reilly for fascinating (and humorous) stories that connect the dots between pop culture, marketing and human nature. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Kitchen Sisters Present… Stories from the b-side of history. Lost recordings, hidden worlds, people possessed by a sound, a vision, a mission. Deeply layered stories, lush with interviews, field recordings and music. From powerhouse NPR producers The Kitchen Sisters (The Keepers, Hidden Kitchens, The Hidden World of Girls, The Sonic Memorial Project, Lost & Found Sound, and Fugitive Waves). "The Kitchen Sisters have done some of best radio stories ever broadcast" —Ira Glass. The Kitchen ...
…
continue reading
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continue reading
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