Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Finding Great Winter Gear with Ali on The Run
Manage episode 317921894 series 3305521
Content provided by Crystal OKeefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal OKeefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The MetPro Method Podcast, we are joined by Allison Feller. Ali is host of the hit podcast Ali on The Run, race announcer for The New York Road Runners, TCS New York City Marathon and Millennium Running; a freelance writer covering health, fitness, nutrition and dance. Ali has been running outdoors for 15 years and lives in New Hampshire, so is quite used to cold weather running! Our conversation covers all of the following topics:
[removed]
The biggest key to enjoying my outdoor run
Considerations to think about when running in the cold
Why are layers so important?
Dress for the second mile, not the first!
Planning the gear
Protecting your head and hands
Wind considerations
Black ice
Running before or after the sun comes up
Brands or fabrics to look for
[removed]
You can find more about MetPro at MetPro.co!
109 episodes
Share
Manage episode 317921894 series 3305521
Content provided by Crystal OKeefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal OKeefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on The MetPro Method Podcast, we are joined by Allison Feller. Ali is host of the hit podcast Ali on The Run, race announcer for The New York Road Runners, TCS New York City Marathon and Millennium Running; a freelance writer covering health, fitness, nutrition and dance. Ali has been running outdoors for 15 years and lives in New Hampshire, so is quite used to cold weather running! Our conversation covers all of the following topics:
[removed]
The biggest key to enjoying my outdoor run
Considerations to think about when running in the cold
Why are layers so important?
Dress for the second mile, not the first!
Planning the gear
Protecting your head and hands
Wind considerations
Black ice
Running before or after the sun comes up
Brands or fabrics to look for
[removed]
You can find more about MetPro at MetPro.co!
109 episodes
All episodes
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Similar to The MetPro Method
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Radio Advisory is your weekly download on how to untangle healthcare's most pressing challenges, powered by 40 years of Advisory Board research. Whether it's workforce shortages, industry disruptors, or health equity strategy, we're here to help. Our hosts and seasoned researchers talk with industry experts to equip you with knowledge to confront today’s unanswered questions in healthcare. New episodes drop every Tuesday. | www.advisory.com
…
continue reading
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