A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Travel Right and Eat Right: Tips for Healthy Vacationing
MP3•Episode home
Manage episode 373589510 series 3305521
Content provided by Crystal OKeefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal OKeefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're planning to dine out, cook for yourself, or explore alternative culinary options, you'll appreciate this episode. A panel of experienced coaches guide you through the maze of choices. You'll also get tips on quick 10-minute body-weight workouts to keep you moving. These coaches share insights on how to stay fit and healthy without giving up the fun and enjoyment that vacations are all about! Plus, in this episode, we'll discuss how to define your vacation goals, whether you're aiming to stick to your plan or indulge a little. Remember, the secret to vacation victories lies in balance and preparation. So, tune in, relax, and learn how to enjoy your vacation to the fullest while staying on track with your health goals. Your perfect vacation awaits, and it's healthier and more enjoyable than you ever imagined!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
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continue reading
113 episodes
MP3•Episode home
Manage episode 373589510 series 3305521
Content provided by Crystal OKeefe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Crystal OKeefe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worried about losing track of your weight loss goals while on vacation? Fear not! Unplugging and unwinding doesn't mean you have to derail your progress. In this episode, discover the art of packing smart for various travel scenarios, be it flights, cruises, or road trips, and how to maximize your accommodations anywhere in the world.Whether you're planning to dine out, cook for yourself, or explore alternative culinary options, you'll appreciate this episode. A panel of experienced coaches guide you through the maze of choices. You'll also get tips on quick 10-minute body-weight workouts to keep you moving. These coaches share insights on how to stay fit and healthy without giving up the fun and enjoyment that vacations are all about! Plus, in this episode, we'll discuss how to define your vacation goals, whether you're aiming to stick to your plan or indulge a little. Remember, the secret to vacation victories lies in balance and preparation. So, tune in, relax, and learn how to enjoy your vacation to the fullest while staying on track with your health goals. Your perfect vacation awaits, and it's healthier and more enjoyable than you ever imagined!All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!
…
continue reading
113 episodes
All episodes
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