[Coffee Catch-up Ep51] - Treating your mental health like your physical health

The Mindset Map

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Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!
Today I talk about how important it is that we view our mental and emotional health in the same way we view our physical health. (I know that came be a bit of a cliched term so I give a vert specific example in this episode!)
I mention in the episode that I am gifting one person 4 weeks of free coaching with me! To apply, please fill out an application form here.
Have you seen my brand new membership: The BBLL Club which will take you from business beginners to leading ladies! The presale is now open so if you sign up between now and 31st March you can secure the founder member price of just £11.11 a month!! Find out more here.
I hope you enjoy these quick little episodes and as always come over and hang out with me over on Facebook , Instagram or TikTok and if you enjoy any of the podcast episodes, don't forget to subscribe and please do leave a rating and review so that other Mums can find the podcast and benefit from these episodes.
You can find all the different ways to connect with me at www.rachelbloomfield.com/community and come over and join my growing community of like-minded Mums in our Mums' Night Out Facebook group!