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Breaking Up With Diet Culture (with Food Freedom Coach Sarah Gividen)

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When? This feed was archived on March 07, 2023 02:29 (1+ y ago). Last successful fetch was on December 31, 2022 23:24 (1+ y ago)

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Manage episode 330945346 series 2910213
Content provided by Kristin Sigmund. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Sigmund or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether you’ve ever been on a regimented “diet” or not, you’ve likely been influenced by the unforgiving messages of diet culture - the messages that criticize our body size and instruct us to obsess over calories and abstain from the foods that we love. Food Freedom Coach, Sarah Gividen, is here to provide some insightful relief. She shares how she healed her unhealthy diet/binge cycle by ditching her bathroom scale, rebuilding her self-trust, and learning how to eat intuitively, which she explains in today's episode. You can find Sarah on Instagram at @livinginyourworth, in her Facebook group by the same name, or on her blog, www.livinginyourworth.com.
For more information on The Modern Bohemian, visit kristinsigmund.com/podcast and follow @themodbohopodcast on Instagram.

  continue reading

15 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 07, 2023 02:29 (1+ y ago). Last successful fetch was on December 31, 2022 23:24 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 330945346 series 2910213
Content provided by Kristin Sigmund. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Sigmund or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Whether you’ve ever been on a regimented “diet” or not, you’ve likely been influenced by the unforgiving messages of diet culture - the messages that criticize our body size and instruct us to obsess over calories and abstain from the foods that we love. Food Freedom Coach, Sarah Gividen, is here to provide some insightful relief. She shares how she healed her unhealthy diet/binge cycle by ditching her bathroom scale, rebuilding her self-trust, and learning how to eat intuitively, which she explains in today's episode. You can find Sarah on Instagram at @livinginyourworth, in her Facebook group by the same name, or on her blog, www.livinginyourworth.com.
For more information on The Modern Bohemian, visit kristinsigmund.com/podcast and follow @themodbohopodcast on Instagram.

  continue reading

15 episodes

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