Setting Boundaries with Lauren Auwood, LMFT

The Moms Are Alright

#Fitness #Mental Health #Caroline Dickens & Hila Sachs #Caroline Dickens #Hila Sachs #Parenting #Motherhood #Perinatal #Postpartum #Pregnancy #Maternal Mental Health #Psychology #Society #Relationship

10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 45:23

MP3•Episode home

Summary:
In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families.
Takeaways:

Setting boundaries is essential for protecting mental health.
New motherhood brings significant emotional and relational changes.
Clear communication is key in establishing boundaries.
The shift of loyalty from family of origin to family of creation is crucial.
Feeling guilty and being guilty are not the same thing.
Short-term discomfort in setting boundaries leads to long-term relief.
It's important to be a united front with partners when setting boundaries.

What’s covered in this episode:

03:40
Understanding the Emotional Changes of Motherhood

06:11
The Importance of Setting Boundaries

08:52
Defining Boundaries: What They Are and Why They Matter

11:37
The Shift of Loyalty: Family of Origin vs. Family of Creation

14:18
Navigating Hierarchies and Personal Boundaries

17:10
Challenges New Moms Face with Boundaries

19:52
Intergenerational Dynamics and Boundary Setting

22:26
Validating Experiences: A Path to Effective Communication

26:42
Practical Steps to Set Boundaries

32:35
Navigating Guilt and Discomfort

40:13
Holiday Dynamics and Boundary Setting

43:05
Final Tips for Empowered Boundary Setting
Where can you find Lauren:

Make sure you never miss an episode by following us on your favorite podcast streaming platform.
If you found this episode helpful, please rate our podcast and leave a review. Your feedback means the world to us!
Want to get connected?
Follow us on Instagram, @themomsarealrightpodcast. If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you!
Find more information about the podcast on our website.
For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram.
If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here. If you're based in California, check out Caroline's website here.
Disclaimer: Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction.

...

33 episodes

Setting Boundaries with Lauren Auwood, LMFT

The Moms Are Alright

published about a year ago

MP3•Episode home

Setting boundaries is essential for protecting mental health.
New motherhood brings significant emotional and relational changes.
Clear communication is key in establishing boundaries.
The shift of loyalty from family of origin to family of creation is crucial.
Feeling guilty and being guilty are not the same thing.
Short-term discomfort in setting boundaries leads to long-term relief.
It's important to be a united front with partners when setting boundaries.

What’s covered in this episode:

03:40
Understanding the Emotional Changes of Motherhood

06:11
The Importance of Setting Boundaries

08:52
Defining Boundaries: What They Are and Why They Matter

11:37
The Shift of Loyalty: Family of Origin vs. Family of Creation

14:18
Navigating Hierarchies and Personal Boundaries

17:10
Challenges New Moms Face with Boundaries

19:52
Intergenerational Dynamics and Boundary Setting

22:26
Validating Experiences: A Path to Effective Communication

26:42
Practical Steps to Set Boundaries

32:35
Navigating Guilt and Discomfort

40:13
Holiday Dynamics and Boundary Setting

43:05
Final Tips for Empowered Boundary Setting
Where can you find Lauren:

...

33 episodes

All episodes

The Moms Are Alright

1
The Debrief: Navigating the Emotional Landscape of IVF 26:12

4 days ago26:12

26:12

Summary In this conversation, Hila and Caroline explore the multifaceted emotional landscape surrounding fertility challenges, particularly focusing on IVF. They discuss the trauma and grief often associated with infertility, the impact of shame and comparison, and the loss of trust in one's body. The conversation also touches on male factor fertility issues, the importance of community support, and the empowerment that comes from making informed decisions. They emphasize the need to maintain one's identity beyond fertility struggles and acknowledge the financial burdens that can accompany IVF treatments. Overall, the discussion highlights the complexity of navigating relationships and emotions during this challenging journey. Takeaways IVF can bring about significant trauma and grief. Shame due to comparison is common during fertility struggles. Loss of trust in one's body can affect self-identity. Community support is crucial for those facing infertility. It's important to set boundaries in relationships during this time. Feelings of ambivalence are valid. Empowerment comes from making informed choices about fertility. Maintaining identity beyond fertility struggles is essential. Chapters 00:00- Introduction to Fertility Challenges 02:59- Understanding Trauma in Fertility 05:59- The Impact of Shame and Comparison 09:04- Loss of Trust in the Body 11:56- Male Factor Fertility Challenges 15:05- Navigating Relationships During Fertility Struggles 17:54- The Importance of Community and Support 20:58- Empowerment in Decision-Making 23:52- Maintaining Identity Beyond Fertility 27:01- Financial Considerations in IVF Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Navigating the Emotional Landscape of IVF with Batya Novick 43:42

11 days ago43:42

43:42

Summary In this episode, Dr. Hila and Dr. Caroline welcome Batya Novick, a licensed clinical social worker specializing in reproductive mental health. They discuss the emotional challenges associated with IVF, the importance of mental health support, and the nuances of secondary infertility. Batya shares her personal journey into this field and emphasizes the need for specialized care in reproductive mental health. The conversation also covers coping strategies for managing anxiety and grief during the IVF process, and the significance of community support. Takeaways Understanding the IVF process is crucial for patients. Anxiety and uncertainty are common during IVF. Grief is a significant aspect of fertility struggles. Secondary infertility can feel isolating and traumatic. Coping strategies are essential for managing stress during IVF. Community support can alleviate feelings of loneliness. Chapters 04:41- Batya's Journey into Reproductive Mental Health 10:39- Understanding the IVF Process 18:44- Emotional Challenges in Fertility Treatments 24:39- Navigating Grief in Primary vs. Secondary Infertility 27:36- The Importance of Community in IVF 29:10- Preparing for the Unpredictability of IVF 31:32- Coping Mechanisms for Managing Anxiety 33:52- Finding Control Amidst Uncertainty 36:59- Balancing Personal Identity During Fertility Struggles 39:59- Navigating Grief and Acceptance in IVF 43:35- Building Support Networks for IVF Journeys Where to find Batya Website Instagram Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Mothers Day Special 25:43

18 days ago25:43

25:43

Summary In this heartfelt episode of 'The Moms Are All Right,' hosts Dr. Caroline Dickens ("Liney" to her mom) and Dr. Hila Sachs ("Lali" to her mom) celebrate Mother's Day with their own mothers, Laura and Sarit. The conversation explores the journey of motherhood across generations, reflecting on personal experiences, the evolution of support systems, and the differences in societal expectations. Laura and Sarit share their insights on becoming grandmothers, the challenges of modern parenting, and the importance of self-care. The episode concludes with valuable advice for new mothers, emphasizing the significance of enjoying every moment and the expanding nature of love in families. Chapters 00:00- Celebrating Motherhood: A Special Episode 02:47- Reflections on Becoming a Mother 08:47- Generational Differences in Motherhood 12:02- Navigating Modern Motherhood 17:59- The Evolution of Support Systems 23:58- Lessons Learned from Each Other 27:55- Final Thoughts and Advice for Mothers Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Breaking the Silence 25:01

25 days ago25:01

25:01

Summary In this conversation, Hila and Caroline explore the multifaceted journey of motherhood, touching on the importance of community and the impact of societal norms like the 12-week rule. They discuss the significance of sharing experiences and the need for open dialogue about emotional well-being. The conversation emphasizes the importance of vulnerability and support in navigating the ups and downs of motherhood. Takeaways Well-meaning platitudes can often invalidate feelings. The 12-week rule is a cultural norm that can create isolation. Finding your comfort zone in sharing pregnancy news is essential. Creating community through shared experiences can foster healing. Open dialogue about motherhood can change societal perceptions. It's okay to seek support and not go through challenges alone. Chapters 00:00- Navigating the Early Stages of Motherhood 05:56- The Impact of Well-Meaning Platitudes 08:58- The 12-Week Rule: A Cultural Norm 12:00- Sharing Pregnancy News: Finding Your Comfort Zone 18:00- Creating Community Through Shared Experiences 20:59- The Importance of Open Dialogue 24:12- Embracing Vulnerability in Motherhood Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Breaking the Silence with Dr. Jessica Zucker 44:07

5 weeks ago44:07

44:07

Summary In this conversation, Dr. Jessica Zucker shares her personal experiences and how they have shaped her professional work, emphasizing the importance of acknowledging and normalizing difficult conversations about women's health issues. The episode focuses on miscarriage and the cultural stigma surrounding it. The discussion highlights the need for open dialogue to combat feelings of shame and isolation, and the role of storytelling in fostering connection and understanding among women. Dr. Zucker's upcoming book, 'Normalize It,' aims to further explore these themes and empower women to share their stories. Takeaways Cultural silence around miscarriage leads to feelings of shame. Sharing personal stories can help others feel less alone. Acknowledgment of pain is the first step to healing. Normalizing difficult conversations is essential for women's health. Empowering future generations of women starts with open dialogue. Chapters 00:00- Introduction to Dr. Jessica Zucker and Her Work 06:44- The Impact of Personal Experience on Professional Practice 12:39- Cultural Silence and Stigma Surrounding Pregnancy Loss 18:41- The Role of Social Media in Normalizing Conversations 26:50- The Journey of Writing: From Personal Struggles to Public Sharing 30:20- Normalizing Conversations: A Framework for Healing 33:23- The Importance of Acknowledgment, Sharing, and Normalizing 36:40- Cultural Shifts: Changing the Narrative for Future Generations 40:26- Rituals of Acceptance: Celebrating Womanhood 43:59- You Are Not Alone: The Importance of Sharing Stories Where to Find Dr. Zucker - Instagram - Website - Buy "Normalize It" here Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Reproductive Loss with Dr. Shara Brofman 43:47

6 weeks ago43:47

43:47

Summary In this episode, Dr. Shara Brofman discusses the complexities of pregnancy and reproductive loss, exploring its impact on identity, mental health, and relationships. The conversation delves into the unique challenges faced by individuals navigating grief and loss, anxiety, and expectations surrounding family planning. The conversation emphasizes the importance of acknowledging loss, coping strategies, and the need for support in the healing process. The episode highlights the coexistence of hope and fear, the nuances of mother-child bonding after loss, and the significance of finding ways to honor and remember those lost. Takeaways "Reproductive loss" encompasses various experiences, including infertility and IVF failures, pregnancy losses, miscarriages etc. Reproductive loss can significantly impact a person's identity and self-view. Coping with uncertainty is a crucial part of the grieving process. Hypervigilance and reassurance-seeking behaviors are common in subsequent pregnancies. Acknowledging loss is essential for healing and moving forward. Grief is a personal journey that takes time and cannot be rushed. Chapters 03:38- Understanding Pregnancy Loss and Its Impact 06:43- The Psychological Effects of Reproductive Loss 11:58- Navigating Expectations and Reality in Family Planning 14:43- Coping with Anxiety and Fear in Pregnancy 20:46- The Complexity of Grief and Parenting After Loss 30:10- Understanding Hypervigilance and Information Overload 35:15- The Challenge of Finding Connection in Grief 40:14- The Complexity of Untold Stories in Reproductive Loss 44:08- Empowerment Through Choice in Uncertainty 44:45- Top Takeaways for Navigating Pregnancy Loss Where to Find Dr. Brofman Website Instagram Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: What's Missing in Postpartum Medicine 14:48

7 weeks ago14:48

14:48

Summary In this conversation, Hila and Caroline reflect on last week’s episode with Dr. Phindile Chowa. They discuss the challenges of motherhood, particularly focusing on the medical system's tendency to invalidate mothers' concerns. They emphasize the importance of holistic care in postpartum health, the interconnectedness of mental and physical health, and the need for accessible support services for postpartum moms. The conversation highlights the role of providers in creating a supportive environment for mothers and the various options available for mental health and wellness beyond traditional therapy. Takeaways Moms often feel pressured to prioritize their baby's needs over their own. Selflessness in motherhood can lead to neglecting personal health. Holistic care is essential for addressing postpartum issues. Mental health issues are the most common postpartum complications. There is a stigma around seeking help in motherhood that needs to be addressed. Planning and research can help mothers find the support they need. Chapters 01:51 - The Challenges of Motherhood and Medical Care 05:05 - Self-Validation and Mental Health 07:58 - Holistic Approaches to Maternal Health 11:48 - The Importance of Accessible Support 14:53 - Reflections and Future Aspirations Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
What's Missing in Postpartum Medicine with Dr. Phindile Chowa 43:33

8 weeks ago43:33

43:33

Summary In this conversation, Hila and Caroline discuss the importance of postpartum medicine with Dr. Phindile Chowa. They explore Dr. Chowa's journey into medicine, the gaps in traditional postpartum care, and the systemic issues that contribute to inadequate support for new mothers. The discussion emphasizes the need for better information, emotional support, and community-based solutions to improve maternal health outcomes. Dr. Chowa discusses the need for comprehensive postpartum care, highlighting common challenges faced by new moms, including mental health issues, breastfeeding difficulties, and the need for a supportive community. Dr. Chowa advocates for a shift from reactive to proactive care, encouraging mothers to plan ahead for their postpartum care. The discussion also touches on the need to integrate postpartum care into the healthcare system and the importance of building a network of support for mothers. Takeaways Traditional postpartum care often lacks adequate support and education for new mothers. Moms experience profound changes in the first six weeks postpartum that are often overlooked. Healthcare providers need to ask the right questions to uncover postpartum issues. The healthcare system is reactive rather than proactive in addressing postpartum needs. Systemic changes are necessary to prioritize maternal health over profits. Personalized care is essential as every mother's experience is unique. Dads also need support and education during the postpartum period. Fourth trimester care is crucial and should be prioritized in healthcare. Chapters 02:50 -Dr. Chowa's Journey into Medicine 05:47 -The Gaps in Traditional Postpartum Care 08:57 - The Importance of Information and Support 11:59 -Addressing the Emotional and Physical Needs of Moms 14:58 -Systemic Issues in Postpartum Care 20:56 -Innovative Postpartum Care Models 24:10 - Navigating Healthcare for New Moms 27:49 -The Importance of Proactive Care 34:31 - The Need for Comprehensive Postpartum Care 39:20 - Planning for Postpartum Support Where to Find Dr. Chowa Instagram Website Book Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Matrescence 24:39

9 weeks ago24:39

24:39

Summary In this conversation, Hila and Caroline explore the concept of matrescence, specifically the psychological and emotional changes that occur during motherhood. They discuss the importance of awareness and acceptance in navigating these changes, the ambivalence that often accompanies motherhood, and the relentless nature of parenting. The conversation emphasizes the need for understanding and support during this transformative period, highlighting the beauty and challenges of motherhood. Takeaways Matrescence is a significant developmental period for mothers. Awareness of matrescence can provide validation and normalization of experiences. Acceptance does not mean liking the situation, but rather embracing it. The ambivalence of motherhood is a common experience. The storytelling aspect of motherhood shapes expectations and experiences. Acceptance allows for flexibility in navigating motherhood. Chapters 03:22- Understanding Matrescence: A Journey of Transformation 05:55- Acceptance and the Reality of Motherhood 07:49- The Seasons of Motherhood: Embracing Change 10:36- The Psychological Impact of Matrescence 13:36- Ambivalence in Motherhood: Love and Grief Coexisting 16:38- The Relentless Nature of Motherhood Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Matrescence with Sam Hall 43:56

10 weeks ago43:56

43:56

Summary In this episode, Hila and Caroline explore with Sam Hall the concept of Matrescence, the transition to motherhood. Sam shares her personal journey and insights into the challenges and transformations that come with becoming a mother. The conversation delves into the cyclical nature of matrescence, the various factors influencing each woman's experience, and the importance of acceptance in navigating this journey. Sam emphasizes the importance of understanding the unique aspects of each season of matrescence, providing valuable tips for those on this path. Takeaways Matrescence is the ongoing transition into motherhood. Motherhood changes every aspect of a woman's life. Acceptance is crucial in the journey of motherhood. Each woman's experience of matrescence is unique. The Seasons of Matrescence help frame the motherhood journey. It's important to understand societal expectations around motherhood. Understanding matrescence can help normalize the challenges of motherhood. Chapters 00:00- Introduction to Matrescence and Its Importance 05:43- Understanding Matrescence: The Transition to Motherhood 14:16- The Unique Experience of Matrescence 20:35- The Seasons of Matrescence: Navigating the Journey 24:16- The Journey of Motherhood: Embracing Challenges 28:51- Understanding the Cycles of Motherhood 33:25- Acceptance and Identity in Motherhood 41:11- Empowerment Through Self-Acceptance Where to find Sam Hall Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: From Partners to Parents 21:56

11 weeks ago21:56

21:56

Summary In this conversation, Caroline and Hila discuss the complexities of transitioning to parenthood and its impact on relationships. They explore themes such as accountability, the mental load, the importance of reinforcement in relationships, and the acceptance of imperfection in parenting. The discussion also touches on the effects of surprise pregnancies and the influence of social media. Takeaways The transition to parenthood impacts ALL relationships. Reinforcing positive behaviors can change relationship dynamics. Small changes can lead to significant improvements in relationships. Chapters 00:00- Navigating the Transition to Parenthood 02:56- The Importance of Accountability in Relationships 04:18- Reinforcing Positive Behaviors 06:14- Managing the Maternal Mental Load 07:01- The Impact of Relationship Dynamics on Parenting 07:58- The Role of Intentionality in Parenting 10:59- Expectations vs. Reality in Parenthood Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
From Partners to Parents with Melissa Fairhurst 40:56

12 weeks ago40:56

40:56

Summary In this conversation, Caroline and Hila welcome Melissa Fairhurst to discuss the complexities of marriage after having a baby. They explore the challenges couples face during the transition to parenthood, including communication issues, the mental load on mothers, and the impact of societal expectations. Melissa shares her insights from both personal and professional experiences, emphasizing the importance of vulnerability, understanding, and connection in maintaining a healthy relationship. Takeaways Marriage dynamics change significantly after having a baby, and no one is immune. Communication is crucial for navigating relationship challenges. It's common for couples to feel isolated in their struggles. Vulnerability and honesty are key to reconnecting with your partner. Small gestures can have a big impact on relationship satisfaction. Every additional child can shift the family dynamics further. Chapters 02:23- The Impact of Parenthood on Relationships 04:45- Challenges in Communication and Connection 08:00- Understanding the Mental Load 13:36- The Role of Social Media in Perception 17:32- Navigating Postpartum Challenges Together 21:27- The Impact of Adding More Children 25:41- Understanding Perinatal Mood Disorders 30:45- Practical Strategies for Connection 36:13- Vulnerability and Communication in Relationships Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Emotional Ambivalence & Motherhood 23:29

13 weeks ago23:29

23:29

Summary In this conversation, Hila and Caroline reflect on their discussion with Molly Millwood, exploring the emotional complexities of motherhood. They delve into themes of ambivalence, the need for connection versus autonomy, and the importance of acknowledging feelings. The conversation highlights the challenges of navigating identity loss and postpartum grief while emphasizing the significance of psychological flexibility and acceptance in the journey of motherhood. Practical steps for managing ambivalence are also discussed, along with the idea that motherhood is a profound experience of the human condition. Takeaways Motherhood brings a universal ambivalence that most moms experience. Acknowledging feelings is crucial for mental health in motherhood. Practicing self-compassion can help manage feelings of inadequacy. Motherhood is a profound experience of the human condition. Chapters 02:53- Navigating Paradoxes in Motherhood 05:08- The Importance of Acknowledging Feelings 07:57- Psychological Flexibility and Self-Compassion 10:19- Coping with Loss and Identity in Motherhood 14:17- Embracing the Human Experience of Ambivalence Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Emotional Ambivalence & Motherhood with Dr. Molly Millwood 41:18

14 weeks ago41:18

41:18

Summary In this conversation, Dr. Molly Millwood, a clinical psychologist and author, discusses with Hila and Caroline the complexities of motherhood, particularly focusing on the emotional ambivalence women face during this transformative phase. The show highlights how new mothers often experience conflicting emotions, which can lead to feelings of shame and isolation. Millwood advocates for a shift in societal perceptions of motherhood, encouraging open discussions about the challenges women face, and the importance of support and connection in navigating these experiences. Takeaways Maternal ambivalence is a common experience for new mothers. Ambivalence encompasses intense, contradictory feelings. Mental health involves the freedom to feel all emotions. Shame can lead to disconnection and isolation. All mothers struggle, even if it isn't visible, and the illusion of other mothers doing better is misleading. Support and connection are crucial for new mothers. Chapters 04:57- Understanding Women's Emotional Distress 08:10- The Universality of Motherhood Struggles 10:38- Defining Maternal Ambivalence 13:48- Paradoxes in Motherhood 19:51- The Complexity of Motherhood: Balancing Needs 25:06- Understanding Ambivalence in Motherhood 30:53- Shame and Its Impact on Maternal Experience 34:45- Key Takeaways for New Mothers Where to find Dr. Molly Millwood Website Instagram Book: To Have and To Hold Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Welcome Anxiety, My Old Friend 21:21

15 weeks ago21:21

21:21

Summary Caroline and Hila explore the multifaceted nature of anxiety, in the context of pregnancy and motherhood. They discuss how anxiety manifests differently in individuals, the importance of acceptance, and the role of compulsions and avoidance in managing anxiety. The conversation emphasizes the shared experiences of mothers and the significance of emotional communication in understanding and coping with anxiety. Takeaways Anxiety presents differently for each individual. The anticipation of anxiety often exceeds the actual event. Acceptance of anxiety is crucial for coping and avoidance can exacerbate feelings of it. Understanding the function of emotions can aid in management of anxiety Chapters 00:00- Understanding Anxiety 06:22- Therapeutic Insights: Anxiety in the Therapy Room 11:45- Compulsions and Superstitions: The Sneaky Side of Anxiety 16:58- The Power of Connection: Therapists and Their Clients Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Sleep & Sanity 22:51

32 weeks ago22:51

22:51

Summary In this conversation, Dr. Caroline and Dr. Hila discuss the insights shared by their guest, Sammy Merritt, focusing on sleep training and the emotional challenges faced by new moms. They emphasize the importance of trusting one's instincts and the impact of external opinions on parenting decisions. This episode also highlights the significance of maternal mental health and the need for intuitive decision-making in parenting. Takeaways Trusting your instincts is crucial in parenting decisions. Sleep training is a controversial topic that can lead to guilt. External opinions can complicate parenting choices. Building intuitive decision-making skills is essential. Embracing uncertainty is part of the parenting journey. Recognizing different parenting preferences can reduce anxiety. What’s covered in this episode 00:40 - Caroline and Hila share takeaways from their conversation with Sammy 03:25 - Exploring the intersection of baby sleep and maternal mental health 05:31 - Why is sleep training so controversial? 07:41 - The role of external judgment on sleep decisions 09:54 - Tolerating uncertainty and why it matters when it comes to baby sleep 12:25 - The importance of protecting maternal mental health when it comes to sleep decisions 14:15 - Making sleep decisions that fit with your own values 16:57 - Key takeaways and what’s to come on The Moms Are Alright Episode Links Listen to Sammy’s interview Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Sleep & Sanity with Sammy Merritt 43:56

32 weeks ago43:56

43:56

Summary In this episode of The Moms Are Alright, Dr. Hila and Dr. Caroline welcome Sammy Merritt, a registered psychologist specializing in pediatric sleep. They discuss the complexities of baby sleep, the relationship between sleep and anxiety for new moms, and the nuances of sleep training. Sammy emphasizes the importance of understanding individual needs and the evidence-based approaches to support healthy sleep habits in children, as well as the importance of considering maternal mental health in making sleep decisions. The conversation also touches on the long-term effects of sleep training and offers practical tips for new mothers navigating sleep challenges with their babies. Takeaways Baby sleep is often a source of anxiety for new moms. Sleep training is different than 'cry it out'. Understanding your baby's unique needs is crucial for sleep success. Research shows no long-term mental health differences from sleep training. Division of Responsibility: New moms should focus on offering sleep, while letting babies to decide if/how much to sleep. What’s covered in this episode 00:40 - Meet Sammy 04:18 - The intersection of baby sleep and maternal mental health 08:52 - The role of control and anxiety 13:00 - Expectations vs. reality of baby sleep 17:41 - Debunking myths: sleep training and co-sleeping 26:20 - What’s the deal with wake windows? 34:50 - Sammy’s top tips for new moms struggling with sleep Where to Find Sammy Instagram Website Disclaimer: While Sammy Merritt is a counselling psychologist in Alberta, any information she shares here is for educational purposes only and is not a substitute for psychological treatment, advice, or therapy from a mental health professional, nor is it medical advice. There are no guaranteed outcomes from consuming this content, including no guaranteed results for sleep and wellness. If you need mental health support, please seek mental health care from a licensed professional in your jurisdiction. Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Trailer 1:29

35 weeks ago1:29

1:29

Whether you're trying to conceive or are a few years into toddlerhood, we know that the transition to motherhood can leave you feeling a little (or a lot!) stuck, overwhelmed, and alone. Join perinatal psychologists Dr. Caroline Dickens (toddler mom) and Dr. Hila Sachs (first-time mom-to-be) as they share their professional expertise and personal experiences alongside guest experts to cover all the motherhood challenges you're struggling with the most. You'll leave each 45-minute episode with new perspectives and tools that will help you find more peace, joy, fulfillment, and hopefully a little humor, through even the hardest parts of the transition to motherhood. Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Welcome Anxiety, My Old Friend with Dr. Julia Birt 42:57

16 weeks ago42:57

42:57

Summary In this episode, Hila and Caroline welcome Dr. Julia Birt, licensed clinical psychologist and anxiety expert, to talk all things anxiety during pregnancy and postpartum. They explore the complexities of anxiety, its components, and how it manifests in new parents. The conversation includes practical tips for managing anxiety, understanding it as a normal feature of significant life transitions, and the importance of recalibrating one's relationship with anxiety. The episode emphasizes the need for self-compassion and the value of leaning into uncertainty while navigating the challenges of parenthood. Takeaways Anxiety has cognitive, physiological, and behavioral components. It's common to experience heightened anxiety during pregnancy and postpartum. Recalibrating our response to anxiety is crucial for managing it. Setting boundaries around information gathering is important for new parents. Trusting our future selves to handle challenges can alleviate present anxiety. Engaging in mindfulness and being present can foster a better relationship with anxiety. Chapters 00:00- Introduction to Anxiety in Pregnancy and Postpartum 06:10- The Car Alarm Analogy: Recalibrating Anxiety 11:33- Physical Manifestations of Anxiety 16:59- Signs and Symptoms of Anxiety in New Mothers 27:25- The Role of Anxiety as a Motivator 33:31- Navigating Information Overload During Pregnancy 38:13- Practical Tips for Managing Anxiety Where to find Dr. Julia Birt PAG LinkedIn Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Rage, Rinse, Repeat 35:03

17 weeks ago35:03

35:03

Summary In this conversation, Caroline and Hila delve into the complexities of 'mom rage.' The discussion highlights the importance of understanding the biopsychosocial model of anger, the impact of social dynamics on emotional health, and the significance of recognizing triggers that contribute to anger responses. They also provide insights on navigating the anger cycle and making effective choices in emotional situations. Caroline and Hila also discuss how to navigate anger and other strong emotions within relationships and provide practical strategies for emotional regulation. The conversation also touches on personal experiences with anger, particularly in the context of motherhood. Takeaways Anger is a common yet under-resourced topic, especially among new moms. Anger can signal areas where we need to take action or protect ourselves. The biopsychosocial model helps contextualize anger in a holistic way. Sleep deprivation, hormonal changes, social isolation, and experiences of unfairness are common in motherhood and can exacerbate feelings of anger and frustration. Recognizing the anger cycle can help in managing emotional responses. Making mood independent choices can lead to more effective outcomes. It's important to communicate your emotional state to your partner. Repairing relationships after conflict is essential for emotional health. It's normal to experience anger; the goal is to manage it effectively. Chapters 00:42 Exploring Anger and Mom Rage 04:58 Understanding the Biopsychosocial Model of Anger 09:57 The Impact of Social Dynamics on Anger 15:01 Triggers and Schemas in Anger Responses 18:58 Navigating the Anger Cycle 23:45 Cooling Down Techniques for Anger Management 30:00 Understanding and Validating Anger 35:03 Personal Experiences with Anger and Conflict Resolution Links: Alice's Episode Kayla's Episode PMR Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Rage, Rinse, Repeat with Dr. Alice Pickering 43:13

18 weeks ago43:13

43:13

Summary In this episode of 'The Moms Are Alright,' Caroline and Hila welcome Dr. Alice Pickering, a clinical psychologist specializing in maternal mental health, to discuss the often stigmatized topic of mom rage. They explore the complexities of this emotional experience, the anger cycle, and the societal pressures that contribute to feelings of inadequacy among mothers. Dr. Alice shares insights on how to recognize triggers, intervene in the anger cycle, and the importance of self-compassion. The conversation also introduces Dr. Pickering's Angry Moms Bootcamp as a resource for mothers seeking support and coping strategies. Takeaways Mom rage is a common, and also stigmatized experience for mothers. The anger cycle consists of 5 stages. Recognizing triggers is essential for managing mom rage. Self-compassion is crucial for mothers experiencing anger. Social media can impact mental health; be mindful of who you follow. Mothers often feel inadequate due to societal pressures and the perfect mother myth. Intervening early in the anger cycle can prevent escalation. It's important to hold space for both love for your children and the challenges of motherhood. Chapters 05:52- Understanding Mom Rage: Definitions and Differences 11:18- The Anger Cycle: Stages of Mom Rage 18:48- Contextual Factors Influencing Mom Rage 24:47- The Perfect Mother Myth and Its Impact 29:30- Navigating Anger and Self-Compassion 32:30- Understanding Triggers and the Anger Cycle 38:13- Key Strategies for Managing Mom Rage Where to find Dr. Alice Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Finding Balance in Motherhood 31:03

19 weeks ago31:03

31:03

Summary In this conversation, Hila and Caroline discuss insights from Dr. Whitney's episode on achieving balance in motherhood and life. They explore the importance of identifying personal values over goals and practical strategies for managing daily life. The discussion emphasizes the significance of intentional decision-making and cognitive diffusion techniques to navigate challenges and maintain a centered life. Takeaways Writing things down creates mental space. Finding balance means focusing on what matters to you. Values provide a stable framework for decision-making. Pain is part of life; suffering is a choice. Intentional decisions lead to a more fulfilling life. Identifying contaminators helps prioritize what matters. Cognitive defusion allows for healthier thought management. It's okay to let go of perfection in daily tasks. Being present enhances the experience of motherhood. Life can be meaningful even amidst challenges. Chapters 00:41- Exploring Productive Conversations 02:32- Finding Balance in Motherhood 04:47- Understanding Values vs. Goals 06:52- Pain vs. Suffering in Life 08:26- The Centered Life Blueprint 10:04- Selective Mediocrity and Efficiency 12:04- Identifying Contaminators in Life 14:35- The Importance of Intentional Decision-Making 16:57- Understanding Cognitive Diffusion 21:08- Practicing Diffusion Techniques Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Finding Balance in Motherhood with Dr. Whitney Casares 48:45

20 weeks ago48:45

48:45

In this episode of TMAA, Hila, Caroline & Dr. Whitney Casares (@modernmommydoc) discuss the challenges new moms face in balancing career and motherhood. They explore the impact of societal expectations and mental health on new moms. Dr. Whitney introduces her 'Centered Life Blueprint' as a framework for prioritizing what truly matters in life, while also addressing the importance of equitable partnerships in parenting. Their discussion highlights the need for self-compassion, support systems, and practical strategies to navigate the complexities of motherhood. T akeaways The intersection of a parent's wellness and a child's wellness is crucial. The Centered Life Blueprint helps prioritize core areas of focus. Equitable partnerships in parenting require ongoing communication and effort. Chapters 03:21- Challenges Faced by New Moms in Balancing Career and Motherhood 06:06- The Impact of Social Media on Parenting Expectations 08:52- The Role of Support Systems in Parenting 11:31- Mental Health and Its Influence on Parenting 24:04- Navigating Parenting in the Age of Information Overload 24:49- The Centered Life Blueprint: A Framework for Moms 31:23- Prioritizing Self-Care and Personal Values 33:09- The Importance of Re-evaluating Values in Motherhood 38:03- Equitable Partnerships in Parenting 43:27- The Art of Slowing Down: Finding Balance After Baby Where to find Dr. Whitney Instagram Website Free Programs Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Sleep Like a Baby with Dr. Natalie Solomon 45:34

23 weeks ago45:34

45:34

In this episode, Caroline and Hila discuss the intricate relationship between sleep, anxiety, and mood during pregnancy and the postpartum period with Dr. Natalie Solomon, a licensed clinical sleep psychologist and expert in behavioral sleep medicine. The conversation explores how sleep changes throughout pregnancy and postpartum, and highlights practical strategies for new parents to improve their sleep quality. The episode also addresses common myths about sleep needs and emphasizes the importance of community support for new mothers. Takeaways Sleep disruption in pregnancy is often dismissed. The first trimester is marked by increased fatigue and sleepiness. Second trimester often brings improved sleep and mood. Third trimester typically sees increased sleep disruption. Individual sleep needs vary; the eight-hour myth is inaccurate. Community support is essential for new parents. Go with the flow, and expect setbacks. Chapters 03:18- Understanding Sleep Changes During Pregnancy 06:07- The Impact of Sleep Architecture on Pregnant Women 08:11- Exploring REM Sleep and Its Effects 08:55- Strategies for Improving Sleep Quality 11:52- Navigating Activation and Sleep Hunger 17:45- Tools for Activation and Sleep Hunger 24:20- Understanding Sleep Patterns in Pregnancy and Postpartum 28:06- The Role of Sleep Medications 30:02- Navigating Sleep Disruption as New Parents 42:41- Embracing the Journey of Sleep Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Sleep Like a Baby 26:39

23 weeks ago26:39

26:39

Summary In this conversation, Caroline and Hila discuss the critical role of sleep in mental health during pregnancy and postpartum. They explore practical strategies for improving sleep and the challenges of insomnia. The conversation emphasizes the importance of creating healthy sleep associations and finding ways to rest even when sleep is elusive. They also address the societal pressures surrounding sleep expectations and the need for self-compassion in navigating these challenges. Takeaways Sleep is interconnected with every aspect of life. Sleep challenges are often dismissed, especially in pregnancy. Practical strategies can help improve sleep quality. Worry time can alleviate anxiety around sleep. Sleep effort can create pressure and worsen sleep issues. Rest is beneficial even when sleep is not achieved. Insomnia is a common experience during pregnancy. Sleep medications are not the first-line treatment. Self-compassion is key in managing sleep challenges. Chapters 03:03 Strategies for Better Sleep 05:17 Navigating Sleep During Pregnancy 07:36 Understanding Insomnia and Its Impact 09:56 The Role of Sleep Medications 12:42 Finding Rest in the Chaos 15:08 Practical Tips for Sleep Management 16:37 The Psychological Aspects of Sleep 19:12 Wrapping Up: Embracing Rest and Sleep Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Push It Real Good 17:21

24 weeks ago17:21

17:21

Caroline and Hila discuss the often overlooked topic of pelvic floor health in relation to mental health and postpartum experiences. They emphasize the importance of understanding pelvic floor issues, the stigma surrounding them, and the need for community support. Personal anecdotes (disclosure alert!) highlight the challenges women face, and the conversation encourages open dialogue and seeking help for pelvic health concerns. Takeaways There is a bidirectional relationship between mental health and pelvic floor function. Sharing personal stories can alleviate feelings of shame. Women deserve to receive care that addresses their needs. Open conversations about pelvic health can lead to better outcomes. What’s covered in this episode 00:40- The Importance of Discussing Pelvic Health 03:25- Mental Health and Pelvic Floor Connection 06:15- Breaking the Stigma Around Pelvic Issues 08:53- Empowerment Through Knowledge and Support 13:01- Celebrating Motherhood and Self-Care Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement form therapy, nor is it medical advi Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Push It Real Good with The Down There Doc 49:28

25 weeks ago49:28

49:28

Summary In this ep, Dr. Marcy Crouch, a pelvic floor physical therapist, chats with us about the importance of pelvic floor health in maternal care. The discussion covers common pelvic floor issues, their impact on mental health, and the significance of preventative measures through her 3P system. Dr. Crouch advocates for empowering women with knowledge and encourages integrated care for expecting and new mothers. Takeaways Pelvic floor health is crucial for postpartum recovery. Pelvic floor issues can lead to mental health challenges. Knowledge empowers women to advocate for their health. Preventative measures can significantly reduce injury risk. It's never too late to address pelvic floor health. What’s covered in this episode 00:40- Meet The Down There Doc (Dr. Marcy Crouch) 11:08- What is the Pelvic Floor + Common Challenges Postpartum 16:53- The Importance of Education and Support 30:14- Preventative Measures in Postpartum Care 42:45- Top Tips for Pelvic Floor Health Where to Find The Down There Doc Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Setting Boundaries 18:26

26 weeks ago18:26

18:26

In this conversation, Hila and Caroline explore the complexities of setting boundaries, particularly in the context of motherhood and cultural expectations. They discuss the emotional challenges that come with asserting one's needs, the importance of intentional decision-making, and practical frameworks for effective boundary setting. The conversation also touches on navigating family dynamics, especially during the holiday season, and emphasizes the need for clear communication between partners. Takeaways Setting boundaries is one of the hardest skills to build. It's important to clarify your needs and values. Being intentional about decisions is crucial. Cultural expectations can complicate boundary setting. Negotiating expectations can help maintain relationships. Communication is key in family dynamics. Preparing for family gatherings requires teamwork with your partner. What’s covered in this episode: 00:00 Introduction to Boundaries 05:57 Framework for Boundary Setting 08:04 Cultural Expectations and Boundaries 11:51 Preparing for the Holiday Season Episode Links Listen to Lauren's full interview Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Setting Boundaries with Lauren Auwood, LMFT 45:23

27 weeks ago45:23

45:23

Summary: In this conversation, Dr. Caroline Dickens and Dr. Hila Sachs speak with therapist Lauren Auwood about the importance of setting healthy boundaries in pregnancy and new motherhood. They explore the emotional and relational changes that come with becoming a mother, the challenges of navigating family dynamics, and the significance of prioritizing one's own needs. Lauren shares practical steps for establishing boundaries, the common pitfalls mothers face, and how to manage feelings of guilt and discomfort. The discussion emphasizes the need for clear communication and the shift of loyalty from family of origin to family of creation, ultimately advocating for the well-being of mothers and their families. Takeaways: Setting boundaries is essential for protecting mental health. New motherhood brings significant emotional and relational changes. Clear communication is key in establishing boundaries. The shift of loyalty from family of origin to family of creation is crucial. Feeling guilty and being guilty are not the same thing. Short-term discomfort in setting boundaries leads to long-term relief. It's important to be a united front with partners when setting boundaries. What’s covered in this episode: 03:40 Understanding the Emotional Changes of Motherhood 06:11 The Importance of Setting Boundaries 08:52 Defining Boundaries: What They Are and Why They Matter 11:37 The Shift of Loyalty: Family of Origin vs. Family of Creation 14:18 Navigating Hierarchies and Personal Boundaries 17:10 Challenges New Moms Face with Boundaries 19:52 Intergenerational Dynamics and Boundary Setting 22:26 Validating Experiences: A Path to Effective Communication 26:42 Practical Steps to Set Boundaries 32:35 Navigating Guilt and Discomfort 40:13 Holiday Dynamics and Boundary Setting 43:05 Final Tips for Empowered Boundary Setting Where can you find Lauren: Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Building Unshakeable Self-Trust 17:48

28 weeks ago17:48

17:48

Summary In this conversation, Hila and Caroline explore the topic of perfectionism and the way that external pressure can contribute to it for modern mothers. They discuss the importance of identifying one’s own values, grounding in the present moment, and the need for self-compassion. The conversation emphasizes the significance of trusting one's intuition and finding balance amidst societal expectations. Takeaways Perfectionism can manifest in various ways, especially in motherhood. Social media amplifies the pressure to be perfect. It's essential to connect with one's values and priorities. Grounding techniques can help navigate overwhelming and anxious thoughts. Self-trust is vital for a fulfilling experience of motherhood. Self-compassion can help moms manage self-criticism. What’s covered in this episode: 00:00 - Caroline and Hila’s personal experiences of perfectionism 03:04 - Navigating perfectionism in motherhood 05:34 - The role control plays in perfectionism 07:31 - Finding connection over perfection 08:34 - How to get from “what if” to “what is” 11:10 - The role of playfulness in coping with perfectionism 13:50 - Understanding adaptive vs. maladaptive perfectionism 16:05 - Embracing individual values in motherhood Episode Links Listen to Dr. Tuesday’s full interview Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Building Unshakeable Self-Trust with Dr. Tuesday Watts-Overall 39:40

29 weeks ago39:40

39:40

Summary Dr. Tuesday Watts-Overall joins Hila and Caroline for a conversation exploring the complexities of perfectionism in motherhood, focusing on themes such as navigating uncertainty and the importance of self-trust in pregnancy and early motherhood. The speakers discuss how these elements intertwine to affect personal growth and parenting experiences in this phase of life. Takeaways Perfectionism can intensify after becoming a mother. Self-trust is crucial for navigating parenting challenges. Understanding one's own needs is essential for emotional well-being during the perinatal period What’s covered in this episode: 00:40 - Meet Dr. Tuesday and learn about self-trust and perfectionism 06:34 - The journey from perfectionism to self-trust 12:21 - Understanding perfectionism in motherhood 19:03 - Navigating the external expectations 25:19 - Building self-trust and finding connection over perfection 32:25 - Practical tips to cultivate self-trust Where can you find Dr. Tuesday: Instagram Website Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
The Debrief: Let's Talk About Sex, Baby! 21:55

30 weeks ago21:55

21:55

Summary In this conversation, Caroline and Hila reflect on their discussion with Dr. Kayla Jimenez about relationships and intimacy during the postpartum period. They explore the importance of emotional intimacy, navigating transitions in relationships, and the challenges couples often face in maintaining connection in early parenthood. The conversation emphasizes the need for open communication, understanding desire discrepancies, and setting boundaries with empathy. They also discuss the role of values and authenticity in relationships, and how emotional connection can enhance physical intimacy. Takeaways Emotional intimacy is crucial for maintaining relationships. Setting aside time for check-ins can strengthen connections. Understanding desire discrepancies is important for couples. Curiosity helps in resolving conflicts in relationships. Values play a significant role in relationship dynamics. Foreplay is not just physical; it starts with emotional connection. Maintaining closeness requires ongoing effort and communication. What’s covered in this episode: 00:00 - When Hila, Caroline, and Kayla first met 02:28 - Navigating changing relationship dynamics postpartum 05:19 - The importance of emotional intimacy 09:04 - Setting physical boundaries with care 12:29 - Understanding conflict in relationships 15:42 - Empathy and vulnerability in communication 19:23 - The intersection physical and emotional intimacy Episode Links: Listen to Dr. Kayla’s full interview Make sure you never miss an episode by following us on your favorite podcast streaming platform. If you found this episode helpful , please rate our podcast and leave a review. Your feedback means the world to us! Want to get connected? Follow us on Instagram, @themomsarealrightpodcast . If you found this episode helpful, please leave a review and DM us to let us know! We can't wait to hear you from you! Find more information about the podcast on our website . For more practical, realistic, and no-BS tips & encouragement, follow @dr.hilasachs and @drcarolinedickens on Instagram. If you're interested in working with us, we'd love to connect! If you're located in New York or Florida, learn more about Hila's practice here . If you're based in California, check out Caroline's website here . Disclaimer : Information shared in this podcast is for educational & entertainment purposes only. It is not therapy nor a replacement for therapy, nor is it medical advice. If you need support, please seek mental health care from a licensed professional in your jurisdiction. ...…

The Moms Are Alright

1
Lets Talk About Sex, Baby! with Dr. Kayla Jimenez 38:50

31 weeks ago38:50