Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep 223 // When redefining your IMPOSSIBLE is a step TOO FAR!
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Manage episode 328826231 series 1525687
Content provided by Tim & Jacko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim & Jacko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals whatever they are. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview . Shoulder Rehab call with Tim - https://www.dynamicshoulders.com/
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261 episodes
MP3•Episode home
Manage episode 328826231 series 1525687
Content provided by Tim & Jacko. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim & Jacko or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week on the podcast we take a trip down memory lane to set the scene for why 'too much impossible' can be a problem and give you some take aways for your training to ensure you're less likely to get injured and more likely to achieve your goals whatever they are. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] . Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentioned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview . Shoulder Rehab call with Tim - https://www.dynamicshoulders.com/
…
continue reading
261 episodes
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