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EP 9 - We aren't responsible for getting our kids to eat
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"Eat your carrots", "One more bite", "If you don't eat dinner you won't get dessert".
What if we didn't have so many rules for our kids? Would they eat? Would they get the nourishment they need if we didn't force them to bite into their vegetables?
I've experimented with Ellyn Satter's Division of Responsibility and come to realize that there is a reason she is an internationally recognized authority on eating. IT WORKS!
Our kids WILL eat what we provide so long as there is no pressure or praise. It takes a lot of practice, mistakes and experimenting, but I can tell you from mom to mom, mealtimes are much less stressful. I trust my kids will listen to their own bodies to tell them when they are full, and when they'd like to experiment with new foods.
To Learn More about Ellyn Satter's Division of Responsibility, Click Here
To Learn More about the Nourished Moms, Healthy Kids Program, Click Here
JOLYNMARTIN.CA
@jolynmartinfitness
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