Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
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Similar to The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
A conscious, humanitarian, lively radio show! Engaging in conversations with featured celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with inspiring ways to master the challenges we encounter on the journey of life. This is not an ordinary radio show, but rather, a unique format that offers philanthropy, compassion, social and humanitarian choices that bring together poetry, spirituality, wisdom, meditation, music,and experts that featu ...
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Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
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Saints and mystics throughout time have been unanimously clear on this one point: Ignoring the unseen spiritual aspects of your life would be the biggest tragedy. The Mystic Show explores the unseen and otherworldly - spirituality, meditation, personal development, and the practical application of these principles in our lives. In other words, how you can experience deep understanding, contentment and serenity in your own life. We also discuss some of the mysteries that transcend ordinary hu ...
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OM044: New Year Guided Meditation on Mindful Presence
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Manage episode 121614305 series 109011
Content provided by Morgan Dix : Yogi and Meditation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Dix : Yogi and Meditation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the spirit of the New Year, here is a new year guided meditation on mindful presence.
Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses.
Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five senses are your probes and your receptors.
They are constantly receiving information from within and without.
I think of paying attention as a sort of prayer to the community of life and being.
Mindfulness is the act of waking up to life again and again. It allows you to attend to your life, your relationships, and your world with all your faculties.
This guided meditation will bring you into a state of deep ease and presence. If you find you get lost, come back to the inner warmth or to listening or to complete presence. Allow yourself to be here, relaxed and without judgement. Savor this space of inner quiet and stillness.
You can think of this guided meditation as a moment of deep pause. It’s like the eye of a storm, filled with perfect peace and quiet. At a certain point in this guided meditation, towards the end, I’m going to ask you to pause for a moment, and think about this question.
How are you going to be more mindful in the year to come? What will you do? You don’t need to answer this question right away. Instead, allow yourself to sit with the question.
Enjoy!
New Year Guided Meditation: 2016
Show Notes
- If you enjoyed this podcast, you may also like the Meditation for Life Mini Course
- Learn more about free awareness meditation with How To Free Your Mind & Discover Deep Peace
- Take a self-paced introduction to Meditation and explore theMeditation For Life Core Training Program
- Leave us a rating & review on iTunes
The post OM044: New Year Guided Meditation on Mindful Presence appeared first on About Meditation.
102 episodes
OM044: New Year Guided Meditation on Mindful Presence
The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
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Archived series ("HTTP Redirect" status)
Replaced by: The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
When?
This feed was archived on June 26, 2018 20:10 (
Why? HTTP Redirect status. The feed permanently redirected to another series.
What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 121614305 series 109011
Content provided by Morgan Dix : Yogi and Meditation Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morgan Dix : Yogi and Meditation Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the spirit of the New Year, here is a new year guided meditation on mindful presence.
Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses.
Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five senses are your probes and your receptors.
They are constantly receiving information from within and without.
I think of paying attention as a sort of prayer to the community of life and being.
Mindfulness is the act of waking up to life again and again. It allows you to attend to your life, your relationships, and your world with all your faculties.
This guided meditation will bring you into a state of deep ease and presence. If you find you get lost, come back to the inner warmth or to listening or to complete presence. Allow yourself to be here, relaxed and without judgement. Savor this space of inner quiet and stillness.
You can think of this guided meditation as a moment of deep pause. It’s like the eye of a storm, filled with perfect peace and quiet. At a certain point in this guided meditation, towards the end, I’m going to ask you to pause for a moment, and think about this question.
How are you going to be more mindful in the year to come? What will you do? You don’t need to answer this question right away. Instead, allow yourself to sit with the question.
Enjoy!
New Year Guided Meditation: 2016
Show Notes
- If you enjoyed this podcast, you may also like the Meditation for Life Mini Course
- Learn more about free awareness meditation with How To Free Your Mind & Discover Deep Peace
- Take a self-paced introduction to Meditation and explore theMeditation For Life Core Training Program
- Leave us a rating & review on iTunes
The post OM044: New Year Guided Meditation on Mindful Presence appeared first on About Meditation.
102 episodes
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Similar to The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health
Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded ...
…
continue reading
A conscious, humanitarian, lively radio show! Engaging in conversations with featured celebrities, leaders, authors, and average folks sharing success stories. Discussions provide listeners with inspiring ways to master the challenges we encounter on the journey of life. This is not an ordinary radio show, but rather, a unique format that offers philanthropy, compassion, social and humanitarian choices that bring together poetry, spirituality, wisdom, meditation, music,and experts that featu ...
…
continue reading
Audio recordings of Buddhist teachings and discussions with local and visiting teachers of the Dhamma. Visit seattleinsight.org for more information.
…
continue reading
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
…
continue reading
Saints and mystics throughout time have been unanimously clear on this one point: Ignoring the unseen spiritual aspects of your life would be the biggest tragedy. The Mystic Show explores the unseen and otherworldly - spirituality, meditation, personal development, and the practical application of these principles in our lives. In other words, how you can experience deep understanding, contentment and serenity in your own life. We also discuss some of the mysteries that transcend ordinary hu ...
…
continue reading
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