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Fitness and Nutrition for women: Pre, during and post pregnancy

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Manage episode 321631629 series 3322020
Content provided by Donna Moala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Moala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.

Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.

Hope you enjoy it as much as I did.
Come and follow me at @bub2sleep for all my top tips and advice around children's sleep. I offer a free 15 minute phone chat to run through all your questions, click here

BOOK your free 15 minute chat

If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership

Much Love
Donna - Bub2sleep

Produced by Sophie Jackson (@soundstreetworld)

  continue reading

44 episodes

Artwork
iconShare
 
Manage episode 321631629 series 3322020
Content provided by Donna Moala. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Donna Moala or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode I am very excited to be able to chat with Brooke Turner https://www.instagram.com/brooke.turner._/ Balance Fitness and Nutrition. Brooke is a Pre & Post Natal Specialist in fitness and nutrition.

Brooke is a mum of three and her newest addition to the family is a newborn. We chat about all things women nutrition and exercise, what to do exercise wise during pregnancy and when and how to start exercising again after birth. Also chatting about how important good nutrition is and how to be kind to yourself through all these times.

Hope you enjoy it as much as I did.
Come and follow me at @bub2sleep for all my top tips and advice around children's sleep. I offer a free 15 minute phone chat to run through all your questions, click here

BOOK your free 15 minute chat

If you aren't already following me on insta head over to @bub2sleep for all my top tips and advice around sleep and parenting. I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.
I also have a nurturing, safe, non judgemental space over at Bub2sleep Motherhood Membership, come join us in there, to have unlimited questions answered, weekly live Q&A's and monthly experts in their field https://bub2sleep.com.au/motherhood-membership

Much Love
Donna - Bub2sleep

Produced by Sophie Jackson (@soundstreetworld)

  continue reading

44 episodes

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