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S1 E12 Trusting Your Own Self Belief
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If you've second guessed that you or your body is capable of being better, that mentality can be hard to turn around. You may think that results come from food and exercise, this is true, but it’s just one piece to the transformation puzzle. In this podcast I’ll explain why building and trusting your own self belief is the underlying foundation to start AND keep going through your journey so you can pursue the body you desperately want for yourself.
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