Ep 50 How to Get Rid of Overwhelm and Make Happiness Your New Norm.

The Peaceful Home

Welcome to Episode #50 of The Out of Your Mind Podcast.

Thank you for taking time out of your busy schedule to show up for yourself and tune in.

In this week’s episode, I am bringing you Day #1 of a 5-day challenge that I shared LIVE, this month. We’ll all talk about building awareness of your current situation so that you better manage the anxiety and overwhelm in your life.

If you’re a mom looking to build upon the tried-and-true tools that I taught today, sign up for the Aligned Moms Membership, HERE.

Here’s a quick glance at this episode…

• How to move away from the endless cycle of overwhelm and into a grounded and peaceful existence, for GOOD.

• Tangible practices for managing stress and anxiety, when it arises.

• My time-saving techniques; How you don’t need to do MORE, to feel LESS stressed.

• Thought management and how it COMPLETELY changes your life.

What inspired you this episode? I’d love to hear from you. Take a screenshot, tag @pamgodboiscoaching on Instagram, and share something that resonated with you from this week’s episode.

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Thank you so much for listening to this week’s episode. Be sure to tune in next week.

The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude