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Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
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A podcast where parents and caregivers share their experiences with PMADS, traumatic birth, fertility struggles, pregnancy/infant loss, and more without fear of judgment or criticism. Let's normalize the conversation and end the stigma! You are not alone. I see you.
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Feeling overwhelmed as a mom? Tired of doing everything for your kids and wish… just wish… someone would step in to help you out? Welcome to the No Guilt Mom parenting podcast hosted by author, teacher & parenting coach JoAnn Crohn, M.Ed and co-host parenting coach & educator, Brie Tucker. Every Tuesday & Thursday, we give you practical advice for moms and positive parenting tips - all without the shame and guilt.
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An explicit comedy and mental health question & answer show with real therapists. Balanced with equal parts irreverent humor and compassionate sincerity, Pod Therapy answers real people's questions about life, love, mental health, health and everything else every week. Ask your questions anonymously and read our show disclaimers at www.PodTherapy.net.
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Work Less and Make More While Living A Wildly Fulfilled Life As A Woman Entrepreneur.
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I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
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Helping moms find purpose in their homeschool while keeping things super simple. Join Jenny Hedrick, mental health therapist and homeschool mama of 3 as she shares her tips and tricks to a simple and purposeful homeschool.
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A podcast for all the honest parenthood realities you didn’t know you need to know. Not just for parents, but definitely not for children. A safe space to parent and tell.
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This podcast focuses on Christian based advice on relationship, dating, parenting, single moms, purpose and so much more. Taken from the Christian lifestyle blog sophie-sticatedmom.com and the Sophie-sticated Mom YouTube Channel. The Host Sophia Reed, has a Ph.D. in human behavior, a MS in marriage and family therapy, and is a National Certified Counselor
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Check out the v ...
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Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids. Website: emotionallyhealthylegacy.com ...
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Finding Hope in Mental Health
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The Messy Mom Podcast by Fit Mama In 30 is about ditching the idea of perfection during motherhood and embracing the messy. Ranging from topics about pre and postnatal health, infertility, mom guilt, and the craziness that comes with raising a family. Get ready for 30 minutes of real, raw and messy content. Let’s work to #embracethemessy. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Subscribe for over 150 more episodes! podcasters.spotify.com/pod/show/drpsychmomshow/subscribe Clinical psychologist Dr Samantha Rodman Whiten (DrPsychMom.com) discusses relationships, sex, family & parenting with no BS. Unpopular opinions: don't overfocus on your kids, physical touch is the most important love language, and marriage issues are due to BOTH partners. Therapy/coaching with me or members of my team: bestlifebehavioralhealth.com. Podcast: NOT medical advice. Join my secret FB gr ...
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Join Kylie van Gelder, as she explores life outside of motherhood and shares her tips and tricks for becoming more than just a mom, so you can enjoy your life without giving up your identity. Kylie is a mom of two wild little miracles and a certified Life Coach, with a Master's in Psychology. She knows all too well what it's like to feel stuck in the cycle of motherhood while neglecting her own needs. That's why this show is dedicated to helping moms become who they're truly meant to be. Aft ...
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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach
Are you tired of missing out on special moments with your family becasue you feel that you are not present due to your mental health issues? Does social anxiety and perfectionism keep you from experiencing better relationships? Do you wish you could overcome the signs of depression in your life? Are you ready to stop feeling overwhelmed and exhausted constantly? I am so excited you are here! Welcome to the Ditching Depression For Busy Moms. the inspiring mental health podcast. My name is Mel ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom
The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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Steel Roses is a podcast created for women by women. Social pressures for women are constant. Professionals, stay at home moms, working moms, we are here to tell you that you are not alone! This podcasts primary focus is providing real honest content shedding light on the daily struggles of women while also elevating women's voices. All women are experiencing similar pressures and hurdles, and yet, no one is talking out in the open. If these topics continue to only exist as whispered convers ...
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Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.
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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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A psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeutic tools in your own life.
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This show is where we talk about cannabis and mental health. Join us as we try to break the stigma of cannabis and mental health.
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Autism Family Content, from Marc & Melissa, Autism Parents and Founders of DailyAutism.com
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My trial and tribulations as a mom of 3. I have mental health issues. My name is Linette. I am 42 years old. I have my 20-year-old who is a high functioning autistic/mental health, my 13-year-old son is autistic/mental health, and last but not least, my 4-year-old princess. I want to create a support group where we can help each other since not everyone can relate or provide advice. It would be amazing to reach others in need while steel fighting for me and mine. Please take a second and sup ...
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Are you afraid the fun will end when you quit drinking? Are you nervous about what you will drink instead of your favorite alcoholic beverage? Welcome to the Thriving Alcohol-Free podcast with Deb, the Mocktail Mom. This is the place for delightful conversations about non-alcoholic cocktails and the joy of sober living. We celebrate authentic freedom of life without alcohol. There are many great podcasts about getting sober, but in this podcast, we will focus on the delicious world of non-al ...
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Cultivating Hearts is a place where moms come together to tackle the issues that we face as parents. Join sisters, Jenna (homeschooling mom of 6) and Johanna (mental health counselor and mom of twin teen boys) around the table as we take a deep dive into parenting God’s way. Let’s get to the heart of the matter as we learn a new perspective to parenting!
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I'm Dr. Margaret, a psychologist for 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that eight years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question. You’ll also hear “You Get the ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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The Peaceful Home is a place for the modern busy mom looking to break out of the mold left behind by the moms of past generations and write a new narrative. The mom who is willing to embrace the chaos, the overwhelm, and the overstimulation of parenting in a world on fire. Delving deep into the self-worth, personal development, self-esteem, and self-care required to find more peace. Here on the Peaceful Home, we talk honestly about the hard, we share stories, we laugh, we cry, and we heal bu ...
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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Join Dave and Greg, two licensed mental health counselors who dissect and over-analyze everything and anything to make it all make sense in the scheme of life, living and mental health.
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing ADHD. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. That even includes entrepreneurs with ADHD. Every week host David Greenwood author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with soluti ...
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Ever wonder what tools and advice psychologists are inspired to use in their own lives? Join Avery, Jamie, and Lucy, three psychologists, and moms, as they discuss what they’ve figured out, what they’ve yet to figure out, and what there’s just no figuring out. Through our stories and pearls of wisdom, we hope we can inspire listeners to connect to themselves and others more mindfully, authentically, and powerfully. It’s sure to be fun, and you may learn a little something along the way!
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You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
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Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster ...
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YOUR WEEKLY DOSE OF ADVICE FOR all things ENTREPRENEURSHIP The podcast for entrepreneurs looking to stay on top of the latest trends and strategies in your industry. Meet your host - Cayla Craft, your mentor to growing your abundance & generational wealth. From nurse to multimillionaire investor. Cayla is a Christian mom of 3 who has spent the last decade learning everything about how to build and monetize her personal brand while glorifying God in it all. After creating multiple income stre ...
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Real discussions with real people with terrible language (sometimes). Life hacks, best business practices, and relationship guidance to help keep your goals in focus so you can live your best life!
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A mental health podcast, sharing everyday stories and life experiences from the perspective of a single mother who balances mental health with everyday life and parenting. An authentic view into the struggles and triumphs of mental health.
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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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Welcome to Self-Love. We cover topics surrounding self-love including body-image, confidence, self-worth, body positivity, mindset, mental health, feminism, relationships, and so much more. Along the way, your host Mary lets you in on her personal life, never shying away from the messy, raw, and real conversations that we all crave. So grab a cup of tea, slide in your headphones, and get ready for some self-lovin!
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The Rose Window: A Limited Series On Human Connection & Mental Health
The Lieber Institute for Brain Development
Welcome to "The Rose Window," where we explore the fascinating world of our minds, brain health and the revolutionary science that’s improving human connection. Over six conversations, we'll join Dr. Daniel Weinberger (founder of The Lieber Institute for Brain Development) and Ryan Cummins (special advisor), as they dissect the intricate web of connections that define our inner and outer worlds. From personal struggles to societal bonds, this series examines the pivotal role the human brain ...
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Slate's premier advice column, featuring Jenée Desmond-Harris, helps you navigate the thorniest questions of relationships, work, and life.
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A podcast for the mom who’s ready to break free from her anger, grow in confidence, and thrive in motherhood. Join Jessie Ereddia as she has candid conversations and teaches practical strategies for going from angry to empowered.
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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions
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Hey Friend, Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health? I've got you covered lovely! In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the litt…
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80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling
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Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…
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Ep. 9: Rhythms for a Super Simple Homeschool Part 3 | Spiritual Rhythms | Mental Health for Homeschool Moms
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Sign up for my FREE Homeschool Introductory Seminar to learn everything you need to know to get started homeschooling! In this episode we complete our series on Rhythms for a Super Simple Homeschool. We will discuss 3 spiritual rhythms: connection, celebration and creation. Part 1: Practical Rhythms Part 2: Slowing as the foundation of spiritual rh…
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Autism & PREbiotics with CEO Madeline Lauf
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Join us for a discussion with Madeline Lauf, founder of Begin Health, a kids' health brand building strong and resilient gut microbiomes. We'll explore the importance of nourishing the developing little gut to support lifelong foundational health and how Begin Health's Daily Growing up Prebiotics can support digestive health in toddlers and kids. S…
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ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
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In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect fo…
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234: Overcoming Anxiety About Introducing Solids to Baby with Jenny Best, Founder & CEO of Solid Starts
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Introducing solids to our babies can feel scary, but it doesn’t have to follow one strict guide. We can overcome anxiety and create an environment around food that establishes healthy long-term eating habits. This week on The Momwell Podcast, I’m joined by Jenny Best, founder of Solid Starts, to discuss how we can rethink our approach to feeding an…
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263: Creating a Peaceful and Healthy Bedroom Space
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Did you know, clutter in your bedroom is affecting your sleep?🌙🛌 Yep, it's true! In this eye-opening episode, we dive deep into the surprising connection between a cluttered environment and sleep quality. As a new mom, I realized just how crucial sleep is and how clutter made it even harder to get the rest I needed. Studies show that clutter not on…
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Understanding The Noise and Anxiety with Author Sam Led
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Do you feel like things are already too far gone, like there is no hope at mending and parenting in a successful and godly way? I think most of us have felt like throwing in the towel at one time or another. Let's talk! Hi, I’m Jenna, homesteading and homeschooling mom of 7 and the creator behind This Ohio Farmhouse. My sister, Johanna, is a licens…
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The positives of ADHD in business and in the workplace
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We solve a lot of problems and challenges here on Overcoming Distractions but today, Dave talks about some of the positives of being a busy professional with ADHD in the business world. Those of us with adult ADHD bring tremendous value, skills and critical thinking into any working environment we can thrive. And it's always a good idea to remind o…
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Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & …
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Meditation Disruptions, Manifesting Miracles, and the Joys and Struggles of Motherhood
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Send us a Text Message. Ever wondered how missing just a few days of meditation could disrupt your emotional balance? This week's episode shares my personal journey of recovery from illness and how a busy weekend threw my meditation routine off track. Discover the transformative power of meditation as I delve into guided sessions by Cathy Heller an…
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Why Do Moms And Daughters/Sons And Dads Have More Fraught Relationships Than Moms/Sons And Dads/Daughters?
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Often, moms are harder on daughters and dads are harder on sons. Why does this happen? When is it okay and when does it become a problem? And what to do if you fight about this in your marriage! Subscribe if you love the DPM show! https://podcasters.spotif…
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How Science Can Help You Kick Burnout By Completing Your Stress Response Cycle with Amelia Nagoski, D.M.A.
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Are you feeling the burn... of burnout, that is? 🥵 If you’ve ever felt like you’re running from metaphorical tigers all day, every day, this chat is going to light up some light bulbs for you – we promise! In this episode, we chat with Amelia Nagoski, D.M.A., the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secre…
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EP 78 Meet Abbie Jean: A Recovering Alcoholic and Sober TikTok Sensation
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Send me a text message about the show! I am beyond excited because we have the fabulous Abbie Jean from TikTok joining us. If you're on TikTok and not following her yet, what are you even doing? Abbie Jean, famous for her fun coffee drinks, amazing nail art, and those adorable accents, has been rocking sobriety for five years. She started sharing h…
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EP# 139 How Much Should You Pay Yourself as a Business Owner?
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How much should you pay yourself as a business owner in South Africa? Do you know? In this week's episode, we dive deep into the aspects you may want to consider to ensure you take care of both your financial needs and your business. Visit the show notes page here Connect With Ilonka On Social Media Instagram | Facebook | YouTube…
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74. Self - Love And Healing: The Benefits Of Understanding The Inner Child
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On this episode of the Midlife Mom Podcast, the host, Lisa Lewis dives into the profound benefits of connecting with our inner child.Understanding the inner child involves acknowledging past experiences and emotions that shape our present behavior. By addressing these early influences, we can identify and heal unresolved traumas, leading to emotion…
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Boost Your Business Efficiency: Mastering Decision Fatigue
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In this podcast episode, Cayla Craft addresses the prevalent issue of decision fatigue among entrepreneurs, explaining that the average adult makes around 35,000 decisions daily, and entrepreneurs likely make even more. Decision fatigue impairs the ability to make decisions and can lead to impulsive or irrational choices. Cayla shares strategies to…
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351: Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman
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Parenting a child with disabilities brings a host of unexpected dynamics and challenges. No one knows the ins and outs of this journey better than a parent who has fought long and hard for her own children and used that knowledge to help others. Join us to hear more from Kelley! Kelley Coleman is a feature film development executive-turned-author a…
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They met in college; he's a U.S. citizen and she's trapped in a cross-border limbo. Their young love complicated by immigration status and politics, Esther helps them appreciate each other's sacrifices as they contemplate marriage. What you are about to hear is a series Esther calls The Arc of Love. Each session centers around a couple’s story. Whe…
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Send us a Text Message. This week, Author Vickie Rubin opens up about the emotional impact of receiving a diagnosis for her child and the anxiety she experienced as a parent. She also highlights the importance of a strong support system and the transformative power of acceptance and advocacy. Ultimately, the message of resilience and hope is instil…
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The LYLAS Podcast, Re-Release for the Summer, "Motivation Station"
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On the struggle bus? Summer slump got ya off your goals? Don't worry in this episode we got your pass to the "Motivation Station" to get back on YOUR track! Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com…
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Send us a Text Message. Join us while we talk to a woman who has actually made changes in the cannabis industry. Melissa Gass has had a long journey just to fight to use her medication. we follow her to the state capital where she pleads for their help.By Ash Holley & Lotus Night
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A commenter made a really smart analogy between post-ovulation phase for women and post-nut clarity for men. This episode can really lead to an epiphany that transforms your understanding of your wife! Subscribe if you love the DPM show! https://podcasters.…
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The Rise Of The Feminine Energy Man, Is He Keeping Women Single?
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You may be wondering why you are still single but it may not be you, but it may be them. And by them I mean the feminine energy type of men who low-key think they are masculine men. For counseling and other products: https://sophie-sticatedmom.myshopify.com/ My blog: sophie-sticatedmom.com My Podcast: https://sophie-sticatedmom.buzzsprout.com YouTu…
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Ep 102: Less Is More: How to Have a Great Summer Without Burning Out
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Send us a Text Message. Always doing more, organizing and controlling 10 steps in advance to prevent any surprises... all of that because you wouldn't feel good enough if you did any less than that... How can you make sure you won't need solo holidays after coming back from your family holidays, at the end of the summer? And how can you enjoy the s…
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My BFF Bullied Her Husband Into Allowing Her to Sleep With Other Men. Help!
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In this episode, Ronald Young Jr. (host of Weight For It and Slate’s Working) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about what to do when your fatphobic in-laws are overstaying their welcome and whether to interfere when your best friend is pressuring her husband into an open marriage. Want more Dear Prudence? Subscribe…
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402 SelfWork: The Lasting Impact of Trauma
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Today we're focusing on the lasting impact of trauma. Many of us are quite good - or efficient is perhaps a better word – at avoiding and denying and building a façade that’s rock solid around you… that no one would guess that trauma had every occurred in your life. Or how it could be affecting you now. I have a story for you that will illustrate h…
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As Candi sat in the ER after losing her 5-year-old son, Asher, tragically in a farming accident, she wondered how life could go on. The pain was just too great. Candi had seen a therapist for years and knew that her therapist was also a bereaved mom. Candi asked her sister to ask the therapist what she was supposed to do. She answered, "You circle …
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This week on Ask Kati Anything (ep. 224) licensed therapist Kati Morton talks about how therapists react when clients have breakthroughs, how we can fight hopelessness, and ways that we can more easily talk to a therapist of the opposite sex about sensitive topics. She then dives into why it can be hard for so many of us to feel and process emotion…
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#214: How to Make a Vision Board, Set Goals, and Create Lasting Behavior Change w/ Jessi Jean
1:12:01
1:12:01
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This is a wide-ranging conversation with my friend Jessi Jean, a binge eating and mindset coach. You will hear about... - how to navigate health concerns without diet culture - what to do if you want kids, but feel anxious about pregnancy/ birth - how motherhood can change you for the better - tips for creating a vision board and setting intentions…
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Jamie Copeland on Parenting an ADHD Child
44:04
44:04
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Jamie Copeland shares her journey of parenting a child with ADHD and offers strategies for parents. Key Takeaways Jamie's Journey of Parenting a Child with ADHD. Strategies for Parents of Children with ADHD. Supporting Children's Big Emotions. Alternative Approaches to Discipline. Reframing ADHD. Neurodivergence and ADHD. Medication and Managing Sy…
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Instincts and Awareness: Essential Safety Strategies for Women
14:45
14:45
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14:45
Send us a Text Message. How do you navigate your daily routine while ensuring your safety as a woman? This episode underscores the essential strategies women must adopt to protect themselves in various situations. I discuss practical measures like using code words with friends, carrying self-defense tools, and staying vigilant in social settings. I…
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Crafting Business Success: Cayla Craft’s Proven Strategies for Emotional Mastery - Listen Now!
13:06
13:06
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In the podcast, Cayla Craft shares the best coaching advice she has ever received. Contrary to common expectations that a coach will give direct instructions, the most valuable role of a coach is to reflect who you are and who you can become. Cayla recounts how her first coach helped her realize she was making emotionally charged decisions affectin…
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4 Tips to Keeping Quiet (and help your kids be more self sufficient)
39:40
39:40
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39:40
As Moms, we like to view ourselves as seasoned vets of life - we’ve birthed and/or are raising children and we’ve seen a LOT. Someone throws a tantrum at the grocery store? No sweat. You’ve got poop on your jeans and it’s not your own? Unphased, stain remover can work wonders. But there’s a moment with our kids that always stops us in our tracks no…
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#340: No Contact Dad, Cis Not Welcome, Anxious Motivation
1:30:37
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We welcome Whitney's Mom Kathy in what will probably be Whitney's last episode. Also we have questions from a writer who has been no-contact with Dad for decades, a cis-gendered writer who's trans friend banned him from visiting LGBTQ bars/events, and a therapist who notices that anxiety can stir powerful motivation toward accomplishment. If you ar…
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350: Behind the Sessions: Ongoing Stress and Healing with Dr. Kat
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Our session today focuses on an ongoing theme I see frequently with women in therapy. It’s centered on how many moms feel frustrated and blame themselves for not doing enough to feel better. There is so much to unpack around this topic. Let’s take a closer look! Show Highlights: We can’t “self-care” our way out of ongoing stress! Fact: Times of tra…
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302: Radical Remission With Christie Miller
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Find the full episode show notes by clicking here! If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers…
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BONUS REWIND: Mom’s Mental Load: What to Do When You Feel Like EVERY To Do is Up To You
43:18
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We're doing a REWIND BONUS today by re-airing one of our fan favorites! In this episode we're tackling mom's mental load! Ever feel like each time you check something off your daily “to-do” list two more things appear? SAME! The mental load of being a Mom is no joke. From managing EVERYONE’S schedules to taking care of your kids’ (and sometimes, pa…
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233: How Intensive Mothering Creates Overwhelmed Moms with Jess Grose, Opinion Writer for The New York Times
58:23
58:23
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Intensive mothering, unrealistic pressures, and gender norms have created an unattainable ideal of motherhood—one that is taking a toll on modern moms. If we want to break out of this mom overwhelm, we need to recognize those expectations and determine what works for us. This week on The Momwell Podcast, I’m joined by Jess Grose, author and opinion…
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262: A Life Hack I Just Learned about Commitment
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14:48
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In this episode, we’re diving into the magic of commitment and how just taking that first step can totally change your life. Inspired by a recent chat with a friend, I’m sharing an incredible story about her mother-in-law. This awesome lady signed up for a group bike trip in Portugal and a hiking adventure in Machu Picchu before she was even ready.…
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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In this fourth of six conversations, host Dr. Weinberger and co-host Ryan Cummins explore the nature, causes, and management of anxiety. They discuss the difference between fear and anxiety, explore the roles of the amygdala and prefrontal cortex in anxiety regulation, and emphasize the impact of early life experiences on lifelong anxiety levels. T…
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Family Gatherings, Parenting Insights, and the Power of Genuine Connection
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20:33
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Send us a Text Message. How does hosting a chaotic July 4th family gathering give you newfound respect for your relatives? Join me as I recount the whirlwind of feeding and entertaining guests, all while managing the antics of young children. Through personal stories about my own family dynamics, I'll reveal the surprising lessons we learned about …
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EMPATHY Makes You Great In Bed (And The Story Of The Dick Pic)
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20:18
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Why do some guys send dick pics? Why do some guys not understand foreplay? Why do some guys grab their wives' boobs out of nowhere? What does all this have to do with empathy? Buckle up and get your learning hat on! Subscribe if you love the DPM show! https:…
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How to Communicate Your Needs to Your Kids
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18:15
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Ready to break free from your anger, but not sure of where to start? Sign up for a FREE sneak peek of Mom Empowered, my proven anger management course for moms! LET’S CONNECT: Shoot me a message on IG to let me know your thoughts on today’s episode! 💌 SUPPORT THE SHOW: ✔️ Subscribe and follow on your favorite podcast app ✔️ Leave a 5-star rating & …
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26 | Struggling With Appetite Or No Energy To Cook? Try Mental Health Enhancing Smoothies Instead
13:43
13:43
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Hey Friend, Many people with depression or anxiety that I have worked with tell me they have no desire to eat or no energy to cook a healthy meal, but they know they need better nutrition. The struggle is real, but I've got you covered my friend. In this episode I give you 3 smoothie recipes that help to improve both depression and anxiety. If you …
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