Best Pam Godbois Podcasts (2024)

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Ep 88- Breaking the Cycle: Strategies to Overcome Mom Rage 24:57

2M ago24:57

24:57

💫Grab Your Free Practice to Clear Out Mom Rage💫 Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. Especially when the emotions seemingly come out of nowhere. And that is exactly what tends to happen with Mom Rage! Listen along as Pam shares the underpinnin…

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Episode 87: Juggling Act: Balancing the Mental Load of Motherhood 26:01

2M ago26:01

26:01

The most difficult aspect of motherhood is often the Mental Load that goes along with all the day to day tasks. In this episode Pam dives into the juggling act of balancing the mental load and showing up as the mother your kids need you to be. Free Workshop: The 3 Steps to Get Your Kid to Listen Without Yelling for Busy Moms Join us and get started…

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Episode 86: Thawing Out: 10 Techniques to Escape Chronic Freeze 30:03

2M ago30:03

30:03

“Don’t just stand there…” Sometimes responses under stress make no sense to us, or the people around us. And that is because your nervous system is wired for one thing, Survival. It is often why we look back at moments in life and say things like “I should have run away,” because we don’t choose how we respond. And when we experience ongoing stress…

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Episode 85- 10 Signs You Could Be Stuck In a Freeze Response! 18:23

2M ago18:23

18:23

Do you struggle with feeling unmotivated or stuck when it comes to reaching your goals? Do you often feel numb, disconnected, or struggle with procrastination? Maybe you even walk around thinking there is something “wrong” with you. In reality, you may be stuck in the freeze response. The body is complex, intelligent even, but when your stress resp…

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Episode 84 Building Resilience by Raising Your Expectations! 15:17

4M ago15:17

15:17

In parenting (and in life) we tend to have expectations of what we believe our kids are capable of. For most parents, this is rooted in our own stories of inadequacy, rejection, and judgment. We react from fear and rescue, fix and take the pressure off. Oh, Johnny can’t possibly clean up the living room, he is stressed and needs to relax. Or Jane i…

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Episode 83: Why New Years Resolutions Don't work, and What to Do Instead, (When You Really Want to Grow!) 18:44

4M ago18:44

18:44

We have a MAJOR problem in our culture. We set new years resolutions that just end up making us feel worse about ourselves, contributing to more time on the couch and less time out chasing your dreams! In this episode Pam will help you unpack this destructive habit, and develop an actual process to explore your desires and take action on them. Afte…

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Episode 82 Saying No to the Holiday Hell with Mandy Hoffman (Part 2) 48:52

4M ago48:52

48:52

The holidays can be a really hard time with all the extra pressure of “getting it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, setting boundaries, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we land…

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Episode 81 Creating the Holidays YOU WANT for your Family with Mandy Hoffman (Part 1) 35:53

4M ago35:53

35:53

The holidays can be a really hard time with all the extra pressure of “gettign it right.” In this weeks episodes, my dear friend Mandy and I sat down to talk, going minimal, deepening connection and only doing what you truly want for you and your family this holiday season! Listen is as we talk ups and downs on our own journeys and how we landed wh…

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Episode 80: Getting Your Kids to Actually Listen and Do What You Ask. 26:22

5M ago26:22

26:22

If you have ever felt like you want to pull your hair out of your head cuz your kids just Will Not Listen… we are speaking YOUR language!! As much as you want your kids to just be ok, to grow up happy & healthy, when it comes down to day to day parenting it can be really tough to just roll with the struggles, especially when on top of everything el…

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Episode 79: Get UnStuck from the Phone battle: Correct This Mistake! 24:33

5M ago24:33

24:33

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) Do you feel like you are always battling with your kids to get them off their phones, to shut down the video games or to step away from the screen? Do you have battles that result in meltdowns when you just want a device free dinner once in a while…

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Episode 78: Boost Connection & Give Your Kids Experiences This Year! 22:44

5M ago22:44

22:44

Free Workshop: 7 Steps to Clearing Out Your Emotional Baggage (So You don’t pass it on to your kids!) The Holidays can be filled with *stuff* that takes up space but leaves the heart feeling a bit empty. The chaos, and busyness of the season often leave us feeling stressed and frazzled, and don’t get me started on the price tag for all the trendy g…

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Episode 77: The Mistakes You're Making: Cleaning Up Thoughts & Feelings in Parenting 40:31

7M ago40:31

40:31

Join Pam >> Free Workshop: Get Your Preteen/Teen to Listen & Cooperate without defiance, back talk, and conflict! This episode of The Peaceful Home Podcast delves into the intricate web of thoughts, emotions, and parenting. We'll explore how six common cognitive distortions can inadvertently sabotage your parenting efforts and discuss strategies fo…

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Ep 76: Raising Resilient Kids: Why Punishment Isn't the Answer 24:04

7M ago24:04

24:04

If you are parenting a preteen or teenager, you may have had the thought, “What can I do to get them to listen?” This often leads to loss of screen time, removal of privileges and so much more. And for most parents, little is gained by this form of punishment. The truth is, the way you parented them at 7 stops being effective at 13. So something's …

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Ep 75: The REAL Secrets to Parenting Your Preteen without Conflict 24:34

8M ago24:34

24:34

Parenting preteens can be challenging for lots of reasons. These are the prime years for connection and collaboration. But they are coupled with growing needs, bigger emotions, and more complex relationships. In this week's episode, we will dive into the secrets that I have discovered in my 25 years working with families and preteens. Join Aligned …

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Ep 74: The 5 Steps to Stop Yelling! Back to School Edition! 41:38

8M ago41:38

41:38

Back to School is upon us, and if you are like most moms, this brings with it a stressful before-school shift that includes trying to get to school and work on time, without losing your mind and your cool! We yell for a reason, we believe that getting louder = more impact and better results. But you might have noticed, if yelling is your go-to reac…

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Ep 73: 6 Steps to Reversing Emotional Immaturity. 40:35

9M ago40:35

40:35

Emotional Immaturity is a major issue in relationships and parenting. And for many, we grew up with parents or caregivers who were themselves emotionally immature, making it challenging to develop maturity in this area. Today’s Episode breaks down what it looks like to be Emotionally Immature and Emotionally Mature, and how to move toward emotional…

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Episode 72: Teaching Consent: Empowering Children to Say No! 21:18

9M ago21:18

21:18

In this episode, we dive into the notion of touch, and making the choice, to hug or not to hug! Forcing your 2-year-old to hug grandma is teaching them that there are people who don't need consent to touch their bodies. And that some people are so important that they get to decide FOR YOU! And that's not right! Let's talk the ins and outs of consen…

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Ep 71: The 4 Mistakes Most Parent Make in Communicating with Their Teens! (And what to do instead) 35:54

9M ago35:54

35:54

“Strong relationships are built on trust and communication. But if there is no communication, there can be no trust.” ~Simon Sinek As parents is can be challenging, especially if it was not modeled for us, to communicate in a way that deepens connection and builds trust. There are so many common pitfalls and mistakes that we can slip into and not e…

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Episode 70: Are Your Relationships Toxic, Co-Dependent and Dragging You Down? 26:29

9M ago26:29

26:29

Are your relationships Toxic or co-dependent? Join us this week as we explore the difference between healthy and NOT, and what to do about it. As a parent, if you want your kids to have healthy and loving relationships, they need you to model it for them. But many of us grew up in a time where criticism, insults and putdowns, were followed by expre…

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Ep 69: It's Not Luck! How to Parent Preteens without Conflict! 29:21

10M ago29:21

29:21

We all change. We all evolve, it is part of our human nature. But how have you been doing → evolving WITH the people in your life? Your significant relationships will change as you do, and as they do. This is especially true in parenting. No one gets lucky. Good kids don’t magically appear. Kids that make healthy decisions, regulate their emotions …

1
Ep 68: How to Embrace Desire without Guilt 17:28

10M ago17:28

17:28

In this week’s episode, we are exploring gender differences in thinking and desires. Learn the process of HOW to embrace desire without swimming in guilt… it all begins with one simple step… Listen in to hear what that step is! FEEDBACK: If you’re like “I love listening to Pam chat with guests and share wisdom.” Then head over and write a review! W…

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Ep 67: 10 Tips to Restore Peace Right Now! 44:55

11M ago44:55

44:55

In this weeks episode we are diving in to my top 10 Tips for Restoring Peace in your life, your inner world, and with your family!! These strategies are simple, effective, and so frickin’ easy to implement. You get to choose, DECIDE, what is going to work for you, it is not my call, it’s yours! And sure there are probably thousands of ways to resto…

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Ep 66: The Mirror Effect: How Self-Love Influences the Way You Love Others 46:37

11M ago46:37

46:37

When it comes to relationships, the love you have for yourself is the max capacity of love you have for others. Because your relationship with everyone and everything is based on a reflection of your relationship with yourself. This is why we talk about Self-Love as a parenting tool and a strategy to cultivate for yourself and your family a Peacefu…

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Ep 65: Parenting with Feeling: How to Regulate Emotions While Teaching Your Kids to do the Same. 25:56

11M ago25:56

25:56

Have you ever heard a parent say, “Brush it off, your okay,” when their kid is crying? Did you know that the real message here is “Your feelings don’t matter…” Most moms are not interested in discounting their kid’s feelings, but we do it anyway, thinking we are helping them. That this is the path to regulating emotions. Don’t feel too big, suck it…

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Ep 64: Unleashing the Power Within: Teaching Kids Affirmations for Mental Resilience 25:25

11M ago25:25

25:25

Have you ever felt overrun why your own thoughts? As you sit in your car and stew, you obsess about the jerk you work with, you get offended by what people with different opinions than you say. If so, you might be stuck in old stories that are not of service to you and the goals you have for your life, and for your kids. This is where Affirmations …

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Ep 63: Unmasking the Myth: Challenging Parenting Stereotypes and Beliefs 33:44

12M ago33:44

33:44

“Preteens are difficult…” Have you ever had a thought that mirrors this one? Or really any other thought that lumps your kids and others into the same category? If so you might have bought into a collective limiting belief that is negatively impacting your ability to meet their needs. Beliefs like this, set us up to fail our kids. Like all limiting…

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Ep 62: Empowering Moms, Empowering Kids: How to Raise Resilient Kids by Taking Back Your Personal Power! 34:00

12M ago34:00

34:00

Have you ever noticed that when it comes to asking for what you need, it can be a bit of a challenge? Almost like no one ever taught you how… Well if you are like most of us moms, out here doing the work, the truth is, no one did teach you how. They also didn’t teach you that you had a RIGHT to ask for what you needed. This is why it is so importan…

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Episode 60: A letter to my Child: Leaving Behind a Legacy with Christopher Greco 27:30

12M ago27:30

27:30

Welcome to The Peaceful Home Podcast. On todays Episode, I threw back to an interview with a dad. I know, so off brand, but the beauty here is that this dad, author and Business Exec, who wrote his a book, 8 Steps to Overcoming Everyday Adversity, as a letter to his kids. Traveling for his job, on a plane multiple times a week Christopher decided t…

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61: Unlocking the Power of Healthy Relationships: Mastering These 5 Key Skills 33:32

12M ago33:32

33:32

In a world where we're constantly connected through technology, it's easy to forget the power of real human connection. But what if I told you that one of the most important skills for building meaningful relationships is building listening skills? In this podcast episode, we'll dive into the art of holding space for others' emotions and why it's c…

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59: How to Lose Weight for the Last Time with Heather Awad, MD 41:00

1+ y ago41:00

41:00

Show Note Template Aligned Mom’s Membership: Now open for Enrollment! This week on the podcast, I sat down with family doctor and wellness coach for professionals, Heather Awad, MD. Heather helps busy female professionals lose weight for the last time through a proven method that includes inner work. Heather found a program shared over and over wit…

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Episode 58: How to Leverage Your Cycle to Increase Time, Focus & Energy with Renae Fieck 41:25

1+ y ago41:25

41:25

Aligned Mom’s Membership: Now open for Enrollment! This week on the podcast, I sat down with mom of 3 and occupational therapist, Renae Fieck. Renae is an expert at helping women optimize their time and energy by unlocking the power of their monthly and annual cycles. Renae’s work allows you to truly understand where the magic lies, and schedule yo…

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Episode 57: Intimacy and It's Roll In Your Greatest Success with Jessa Zimmerman 48:28

1+ y ago48:28

48:28

This week I sat down with sex therapist by day and busy online coach Jessa Zimmerman who is currently creating a whole new life as the founder of the Leveraged Expert Academy, a coaching program that walks other professionals through every step of creating and selling their own online course. Along with her own journey from stay-at-home mom to a su…

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Episode 56: Achieving Your Goals with Ease This Year 22:01

1+ y ago22:01

22:01

Join us Now: ALIGNED: 30 Days of Realigning the Body, Mind & Spirit The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and t…

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Episode 55: How to Stop Judging and Actually Achieve Your Goals in the New Year 16:12

1+ y ago16:12

16:12

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams. In this episode we dive into the best…

1
Episode 54: How to Overcome the #1 Barrier to Reaching Your Goals. 14:53

1+ y ago14:53

14:53

The New Year is a great time to make changes to your approach to achieving your goals. Why not get a bit of help in the process? As an Expert in treatment planning and goal planning, We have put together a 3 part series for you to move beyond the barriers, shift your thoughts and take action toward your dreams. In this episode we dive in, in a very…

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Episode 53 How to Find Your Path with Faith & Patience with Sheetal Kurup 48:49

1+ y ago48:49

48:49

This week on the podcast, I sat down with self-development expert and mom of 2, Sheetal Kurup. Whether working with NLP, Human Design, Hypnosis, or a myriad of other modalities, Sheetal is a wealth of resources and self-discovery knowledge for moms and entrepreneurs alike. Sheetal Kurup is an Amazon #1 International Bestselling Co-Author of the Boo…

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Ep 52. How to Heal with More Joy and Fun with Matthew Parkin 1:06:56

1+ y ago1:06:56

1:06:56

This week on the podcast, I sat down with Matthew Parkin, a professional musician, music teacher, and self-work junkie, to discuss his journey from professional base player, to online entrepreneur. Like so many entrepreneurs, Matt’s journey online began at the start of the worldwide shutdown in March 2020. But it was the dissolving of a multi-decad…

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Episode 51 The True Path to Discovering Your Authentic Voice with Katherine Beck 53:27

1+ y ago53:27

53:27

Welcome to Episode #51 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In today’s episode, I sat down with Katherine Beck, voice coach, podcaster, and voice actor. She shares her own story of success and her advice to help you uncover your authentic voice. With over 20 years …

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Ep 50 How to Get Rid of Overwhelm and Make Happiness Your New Norm. 37:37

1+ y ago37:37

37:37

Welcome to Episode #50 of The Out of Your Mind Podcast. Thank you for taking time out of your busy schedule to show up for yourself and tune in. In this week’s episode, I am bringing you Day #1 of a 5-day challenge that I shared LIVE, this month. We’ll all talk about building awareness of your current situation so that you better manage the anxiety…

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Ep 49: The Guide to Self-Discovery & Resilience with Dr. Neeta Bhushan 41:41

1+ y ago41:41

41:41

In today’s episode, I sit down with author and resiliency expert Dr. Neeta Bhushan where she shares her own story of experiencing loss, enduring trauma, embarking on a journey of self-discovery, and developing resilience. Along with her own Journey, Neeta shares the process she has developed to do the hard work of grieving, connecting and healing. …

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Episode 48: How to Use Gratitude to Feel Better Now! 16:25

1+ y ago16:25

16:25

In today's episode, I took a deep dive into the practice and benefits of gratitude on your nervous system. So if you are struggling with anxiety, overwhelm, overthinking, resentment or stress, this episode will walk you through the ins and outs of gratitude, and teach you how to practice in a way that actually changes the wiring in the brain. If yo…

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Episode 47: The Best Way to Get to Know YOU! With Heather Ivany 48:41

1+ y ago48:41

48:41

This week, I had the opportunity to sit down with Heather Ivany, spiritual mentor and yoga akashic teacher. From self-work to motherhood, to helping others transform their lives and over to human rights, this conversation covers the gamut and drops a lot of amazing little nuggets of wisdom and strategies along the way. If you’re looking to take a d…

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Episode 46: One Woman's Journey to Uncovering The Path to Happiness with Jamie Lerner, MSW 49:37

1+ y ago49:37

49:37

This week, I had the opportunity to sit down with Jamie Lerner, therapist, and author. Listen in, as we talk about the pillars of self-love and the impact that it has on our relationships. If you are someone who has struggled to put your own needs first, struggled to be gentle with yourself, or trust yourself or others, this episode is not to be mi…

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Episode 45: Embrace the Power Within: The Secret to Transformation with Susan Burrell 52:14

1+ y ago52:14

52:14

In today’s episode, I had the pleasure of sitting down with author and podcaster, Susan Burrell. With 25 years of experience helping and guiding women, Susan shares her best-kept secrets to transforming your own life and fully embracing your power. Grab your notepad and a pen, you don’t want to miss these gems! Doing the Inner Work Check the wisdom…

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Ep 44: How to Stop Overthinking Every Decision You Make! 20:54

1+ y ago20:54

20:54

Welcome Back to Season 2 of the Out of Your Mind Podcast! Are you someone who struggles to make decisions? Are you an overthinker at your core? Laying awake in the middle of the night worrying about that conversation, or belaboring a seemingly difficult decision? Chances are the real struggle is a lack of trust in self. And in your own decision mak…

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Ep 43: How Curiosity Opens Doors and It's Impact on Inclusion & Diversity with Dr. Jen O'Ryan 49:27

1+ y ago49:27

49:27

This week on the podcast, I sat down with Jen O’Ryan, to discuss her own journey from a traveling consultant in the tech industry to a diversity expert. A story that begins with curiosity about the human condition. Whether raising tiny humans, or a corporate CEO, the wisdom and insight that Jen shares will help guide you to become Inclusive AF! Dr.…

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Ep 42: Learn to Challenge Your Beliefs and Change Your Whole Life with Pam & Emma 1:36:21

1+ y ago1:36:21

1:36:21

The New 30-Day Challenge- ALIGNED- Check it Out! In this week’s episode, Emma and I joined forced to talk about physical, emotional & spiritual health, and we are doing this through the lens of Mindset & Manifestation. This hugely powerful practice helps with moving towards alignment and feeling good and loving life. If you have felt stuck in your …

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Ep 41 Grief, Loss & Healing: the Caregivers Journey to Health with Jennifer Hinson 1:21:03

1+ y ago1:21:03

1:21:03

The New 30-Day Challenge- ALIGNED- Check it Out! In this week’s episode, I sat down with my friend Jenni Hinson, widow, caregiver, and advocate for others. Jen lost her sole mate Shawn recently to cancer, and while Shawn’s loss spurred in her a healing journey of self-discovery and awakened awareness of the system’s failings, this is not Jen’s firs…

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Ep 40 How to Cope with Worry, Fear and Anxiety Naturally with Pam Godbois, LICSW 47:14

1+ y ago47:14

47:14

The New 30-Day Challenge- ALIGNED- Check it Out! Does your excessive worry, fear or anxiety have you stuck? Is stress showing up in your body through pain, disease, or weight gain? Your Mental Wellness has the ability to impact the body, mind & spirit negatively and it also means that you can create a positive holistic healing opportunity as well. …

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Ep 39 Mom's Practicing Balance and Boundary Setting to Raise Amazing Humans with Casey 1:21:00

1+ y ago1:21:00

1:21:00

When Casey & I sit down and start talking about motherhood and parenting, we never know what we are going to get. We don’t know where we are going or how we will get there. But in truth, isn’t THAT motherhood? The messy path from “oh yay I’m going to be a mom…” to “are you f-ing kidding me?” The beauty is, its life, and our tiny humans are forgivin…

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Pam Godbois Podcasts

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