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Episode 90: Mastering Triggers: Tools for Navigating Parental Stress
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💫Grab Your Free Practice to Clear Out Mom Rage💫
Welcome back to the Peaceful Home Podcast with Pam. In today's episode, Pam dives into the topic of triggers: what they are, why they happen, and how to handle them.
Understanding Triggers:
- Definition: Pam explains that triggers are our nervous system's reaction to events based on associated thoughts and emotions.
- Thoughts and Emotions: She highlights the importance of recognizing automatic negative thoughts (ANTs) and their role in triggering emotional responses.
Navigating Triggers:
- Brain Function: Pam discusses how triggers activate the survival-focused limbic system, limiting access to rational thought.
- Regulating the Nervous System: Pam shares simple breathwork techniques and methods for stimulating the vagus nerve to promote relaxation.
Empowering Change:
- Rewiring Responses: Pam encourages engaging in practices that retrain the nervous system's response to stress for improved resilience.
- Seeking Support: Listeners are invited to explore further resources and join the Align Mom Society for comprehensive guidance.
Conclusion:
Join Pam in the next episode as she continues to explore essential topics for creating harmony within the family. Take care until next time!
💫Grab Your Free Practice to Clear Out Mom Rage💫
Let’s Connect on Instagram: @parentingtherapistpam
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The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
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